Spring Festival is an important festival in the hearts of Chinese, and it is also a time for family joy and food. However, how to stay healthy while enjoying good food has become the focus of our attention. Below, let's take a look at the diet and exercise guidelines during the Spring Festival to help you enjoy the traditional festival healthily!
1. Spring Festival diet
Carefully selected ingredients with a focus on quality
During the Spring Festival, every household prepares hearty ingredients. When choosing, we should pay attention to the freshness and quality of the ingredients, and try to choose lean meat, fresh vegetables, fruits and other nutritious foods to provide sufficient energy and nutrition for the body.
Control your appetite and avoid overeating
There is a wide variety of food during the Spring Festival, but we need to control our appetite and avoid overeating. You can use a separate meal system to reduce the intake of each meal and increase the frequency of meals to keep blood sugar stable and reduce the burden on the gastrointestinal tract.
Less oil and less salt, healthy cooking
During the cooking process, we should minimize the amount of oil and salt used, and choose healthy cooking methods such as steaming, boiling, and stewing. This not only retains the nutrients of the food, but also reduces the calories of the food, which is beneficial to the body.
Drink in moderation and don't be greedy
During the Spring Festival, when relatives and friends get together, it is inevitable to have a few drinks. But we should pay attention to drinking in moderation and never be greedy. Excessive alcohol consumption can not only damage liver health, but also affect sleep quality and bring adverse effects to the body.
2. Spring Festival Movement
Use your free time to increase your activity
During the Spring Festival, we can use our free time to increase the amount of exercise. Whether it's outdoor walking, running, indoor fitness, yoga, etc., it is a good choice. As long as you move, you can burn off excess calories and maintain good health.
Invite family and friends to play sports
Exercise not only exercises the body, but also strengthens family and friendship. We can invite family and friends to participate in sports, enjoy sports together, and enhance the relationship between each other.
Pay attention to sports safety and avoid injury
During exercise, we should pay attention to sports safety and avoid injury. You can choose the exercise program and intensity that suits you, and work out gradually. At the same time, it is necessary to do a good job of warming up before exercise and stretching after exercise to reduce the risk of sports injuries.
In short, during the Spring Festival, we should pay attention to the balance between diet and exercise, not only to enjoy the fun of food, but also to maintain physical health. With a reasonable diet and proper exercise, we can have a healthy and happy Spring Festival! I wish you all a happy and healthy Chinese New Year!
The Spring Festival is not taboo