"Body cold" is a common problem faced by many women, which brings a lot of inconvenience to their daily life. Not only can cold hands and feet be cold, but it can even lead to other health problems. So, how to improve the body cold constitution? Here are 6 ways to do this.
1. Dietary conditioning.
Diet is the key to improving the body cold. Women should eat more warm foods, such as red dates, goji berries, ginger, brown sugar, etc., which can promote blood circulation and relieve the discomfort caused by body cold. At the same time, women should avoid eating raw and cold foods to avoid aggravating the symptoms of body cold.
2. Increase the amount of exercise.
Proper exercise can promote blood circulation and metabolism, and help improve body coldness. It is recommended that women choose a moderate amount of aerobic exercise, such as brisk walking, jogging, yoga, etc., which can help women relax and relieve stress, and also help improve physical coldness.
3. Keep warm.
Keeping warm is an important measure to improve the body cold physique. Women should pay attention to keeping their bodies warm, especially in winter, and should increase clothing in time to avoid being attacked by the cold. At the same time, you should also be careful not to be overly cold in summer, so as not to affect your health.
Fourth, traditional Chinese medicine conditioning.
Traditional Chinese medicine conditioning is also an effective way to improve body cold constitution. Such as astragalus, angelica, cinnamon branches, etc., these herbs can be soaked in water to drink, can also be used to make soup, help to improve the body cold physique.
5. Regulate your mood.
Mood is also an important factor affecting the body cold physique. Women should maintain a good attitude and avoid psychological problems such as mood swings and anxiety, which can affect the health of the body and aggravate the symptoms of body cold. Therefore, women should learn to regulate their emotions and maintain a happy mood.
6. Take a bath regularly.
Bathing is an effective way to improve the body cold. By taking a bath, you can promote blood circulation and metabolism, relieve fatigue and tension, and at the same time, you can also eliminate cold and dampness in the body. It is recommended that women take a bath 1-2 times a week, and each bath time is controlled to about 20 minutes.
Improving body cold physique needs to start from many aspects, and women should choose the appropriate method to improve body cold physique according to their actual situation. At the same time, it is also necessary to pay attention to maintaining good living habits and work and rest time, and avoid bad habits such as overwork and staying up late.