New Year's fancy marriage urging
The bath allows you to easily relieve fatigue and improve physical discomfort. Today, I would like to share with my family six ways to relax my muscles and channels. First of all, let's understand the principle of relaxing the tendons and tongluo bath, which is to promote human blood circulation, relieve muscle fatigue and relieve physical discomfort through the temperature of water and the effect of bath materials. Let's try the following six bathing methods one by one.
1.Mugwort leaf bath: After washing the mugwort leaves, put them in a pot and add an appropriate amount of water to boil, and then pour them into the bathtub for at least 30 minutes.
2.Salt and vinegar bath: After mixing salt and vinegar in proportion, add an appropriate amount of warm water to neutralize, the water temperature is suitable during the bath time, and the bath time is at least 30 minutes, which can play a role in relieving fatigue and improving sleep
3.Tea bath: soak the tea leaves in boiling water for 5 minutes, then pour them into the bathtub, add an appropriate amount of warm water for neutralization, and reach the appropriate temperature of the bath, and each bath time is at least 30 minutes, which can refresh the mind and relieve stress.
4.Chrysanthemum bath: soak chrysanthemums in boiling water for 10 minutes, then pour them into the bathtub, add an appropriate amount of warm water to neutralize them, and reach the appropriate temperature of the bath, and each bath time is at least 30 minutes, which can play a role in relieving eye fatigue and improving sleep quality.
5.Peppermint bath: Put the mint leaves into boiling water and soak for 5 minutes, then pour them into the bathtub, add an appropriate amount of warm water to neutralize, reach the bath temperature, and each bath time is at least 30 minutes, which can play a role in cooling and relieving headaches.
6.Lemon bath: Soak the lemon slices in boiling water for 10 minutes, then pour them into the bathtub, add an appropriate amount of warm water to neutralize them, and reach the appropriate temperature of the bath, and each bath time is at least 30 minutes, which can whiten the skin and eliminate fatigue.
The above six bathing methods to relax the muscles and channels hope to help the family relax the muscles and channels. If it is useful to you, please like and follow.