In the cold season, the warm baby has become a small warm stove in the hands of many people, especially to fight the discomfort caused by menstruation, it seems to have become a secret for many women**. As the warm heat penetrates, those periodic pains seem to be relieved somewhat. However, it is interesting to note that despite the popularity of this method, not many people really understand its science and how to use it correctly. What is it about this simple heat that makes it so much less effective? Are there really so many people who make basic mistakes when using baby warmers?
Menstrual cramps, medically known as menstrual cramps, are a common problem that affects the quality of life for many women. Menstrual cramps are caused by a variety of causes, mainly related to the cyclical contraction of the uterine muscles, in which the level of prostaglandins in the body increases, resulting in increased contraction of the uterine muscles, which in turn leads to pain. Prostaglandins not only cause the uterus to contract, but they can also affect the amount of blood flowing to the uterus, further exacerbating the pain.
In this context, the role of warming the baby cannot be underestimated. By emitting heat, the baby directly acts on the abdomen or waist, which helps to relax the muscles and reduce excessive contractions of the uterus. The penetration of heat stimulates local blood circulation and helps to reduce pain. This warmth** is actually a kind of physical**, which improves the internal physiological conditions through an external heat source, so as to achieve the purpose of relieving pain.
Proper use of warm babies is essential to achieve its efficacy. The first thing is to determine where to apply the applied. The ideal location is the lower abdomen, where the uterus is located, as this can provide heat directly to the area where the pain is being felt. It can also be applied to the lower back, especially for those who experience lower back pain, as it can help relieve radiating pain caused by uterine contractions.
Regarding the use time, it is recommended to use it immediately when you feel the onset of menstrual cramps, and the duration of each session should not exceed 12 hours, so as to avoid discomfort caused by prolonged heat. When using warm babies, you should also pay attention to temperature control and avoid applying directly to the bare ** to avoid burns.
In practice, some common misuse methods include over-reliance on warm babies and ignoring the root cause of menstrual cramps, and problems caused by applying the application in the wrong place (such as directly applying it directly to the baby) for too long. Excessive use may not only cause local** allergies and burns, but also affect the normal physiological function of local tissues due to excessive heat action.
In addition, some women may ignore the instructions for use of the baby warmer, resulting in improper use. For example, the use of expired products, or the use of other heat sources to warm up when applied, may increase the risk of adverse effects.
In addition to using warm baby, combined with other natural ** can relieve menstrual cramps more comprehensively. For example, proper dietary modifications and increased intake of foods containing magnesium and B vitamins can help relieve muscle tension. Regular moderate exercise, such as yoga and gentle aerobic exercise, can also effectively improve blood circulation and reduce menstrual cramps.
Consider massage** to gently massage the abdomen and waist to further promote circulation and muscle relaxation while using a warm baby. In addition, maintaining a good mental state and avoiding excessive stress and anxiety are also important aspects of relieving menstrual cramps.