I'm here to send health
Sugar is one of the favorite foods of children. However, excessive sugar intake may not only lead to physical health problems such as obesity, diabetes, etc., but also oral health problems such as tooth decay, toothache, etc. Children's toothache is undoubtedly the most headache for parents. So, what should we do when a child has a toothache due to eating too much sugar? Experts give the following advice.
First, let's be clear: sugar isn't exactly bad for kids. Moderate sugar intake can meet children's energy needs and benefit their growth and development. However, the crux of the matter is "the right amount". Excessive sugar intake can lead to the growth of bacteria in the mouth, which break down sugar to produce acids, which in turn erode the enamel on the surface of the teeth, causing tooth decay. In the long run, the child's teeth will become more and more fragile, and symptoms such as toothache and loose teeth will appear.
So, what should parents do when their child has toothache symptoms?
1.Limit sugar intake. During your child's toothache, try to avoid eating too much sugar. This includes not only sweets such as sweets, chocolates, but also sugary drinks, pastries, etc. Parents should try to choose healthy foods, such as fresh fruits, vegetables, whole grains, etc., to ensure their children's nutritional needs.
2.Increase oral hygiene habits. Parents should help their children develop good oral hygiene habits, such as brushing their teeth and flossing every morning and evening. In addition, mouthwashes can be used appropriately to reduce the growth of bacteria in the mouth.
3.See your dentist. If you notice that your child has a toothache, take them to the doctor in time. The dentist will make a plan according to the child's condition. In general, toothache includes medications, dental surgery, etc. During the process, parents should actively cooperate with the doctor to ensure that the child completes it successfully.
4.Increase fluoride intake. Fluoride can strengthen the resistance of teeth and prevent tooth decay. Parents can choose toothpaste, mouthwash and other products that contain fluoride to help prevent toothache in their children. In addition, tap water in some areas also contains moderate amounts of fluoride, so parents can pay attention to the water quality.
5.Increase chewing exercises. Proper chewing exercises can strengthen your child's teeth and improve their resistance. Parents can let their children eat more fiber-rich foods, such as fruits, vegetables, nuts, etc., to exercise their teeth.
6.Develop healthy eating habits in your child. Parents should cultivate healthy eating habits in their children from an early age, and try to avoid excessive intake of foods high in sugar, salt and fat. In addition, it is necessary to educate children to arrange their eating time reasonably and avoid long-term fasting or overeating.
7.Increase oral health knowledge. Parents should master certain oral health knowledge on their own, so that when their children have symptoms such as toothache, they can deal with them in a timely and correct manner. At the same time, it is also important to educate children about the importance of oral health so that they can consciously develop good oral hygiene habits.
In short, children who eat too much sugar cause toothache, and parents should pay enough attention to it. Through the above dry suggestions, parents can better cope with their children's toothache and protect their oral health. Of course, parents should also pay attention to their children's overall health, and reasonably arrange their diet, exercise, work and rest, etc., so that they can thrive.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!