The dream is long, and the night is deep. In this busy city, I, an office worker who has been sleep-deprived all year round, have become accustomed to this seemingly never-ending night. When night falls, the lights are bright, but it's the moment when I crave rest the most.
The tiredness of each day built up on me, and falling asleep became a challenge. On the bed, I closed my eyes, but my mind rolled in the dark. All kinds of distractions converged into a torrent, and it was difficult for me to meditate. Maybe it's the hustle and bustle of the city, maybe it's the distraction of the soul, in short, I am immersed in the abyss of insomnia.
Nightmares struck, and I was caught up in unreal scenes. Whether it is the pressure of work, or the triviality of life, I sometimes run around in high-rise buildings in my dreams, and sometimes drift in the vast sea of people. When I wake up, I always feel like I've been deprived of a peace of mind.
The bell rang in the early hours of the morning, and I tossed and turned. After dreamy nights, I still felt exhausted. The sky outside the window gradually whitened, as if to remind me that a new day had begun. I rubbed my eyes with my tender fingers, as if I could get rid of all my worries.
On the way to work, I walked through the crowded streets in the morning light. The flowers and plants on the street bloom quietly, in stark contrast to the figure I hurried by. In the crowd, I looked at colleagues with different faces, everyone was either looking at their phones intently, or walking in the ** with their heads down, as if everyone was silently bearing their own pressure.
Work, life, and pressure go hand in hand. In this noisy city, I gradually lost myself. Every night, I try my best to find that moment of tranquility, but always in vain.
However, in this complicated life, I began to appreciate that short moment. Sleep quality may not improve overnight, but at least I can take a break from my busy work day and feel the warm sunshine after an afternoon.
So, I realized that I could no longer let the gloom of insomnia overshadow my life, so I decided to reach out for help. After unremitting efforts and searching, I finally found He Yifa, the director of the Shanghai Mental Health Center, a professional doctor. After learning that he had a lot of experience with sleep problems and mental health, I decided to book a consultation in the hope of getting professional help.
On the day I went to Shanghai, I felt an inexplicable sense of nervousness and anticipation. In Director Ho's office, he greeted me cordially and invited me to sit down. His deep eyes revealed concern for his patients and made me feel reassured.
I described my troubles to Director Ho Yee Fat in detail, including difficulty falling asleep, dreaming too much, and waking up easily. He listened to every detail of me and then asked a series of questions to gain a deeper understanding of my psychological condition. Through this process, I felt understood and cared for.
Director He Yifa comprehensively considered my life, work, family and other factors, and formulated a personalized plan. He introduced me to some deep relaxation and meditation practices, while emphasizing the importance of a regular routine and a good sleep environment. His expertise and patient guidance helped me a lot.
In the following counseling sessions, I gradually learned how to better manage my emotions and relax my tense nerves. The professional guidance of Director Ho Yee Huat enabled me to understand myself more deeply and learn to find balance in my life.
Over time, I gradually felt the improvement in the quality of my sleep. Director He Yifa's ** made me regain my deep sleep and soothe my spirit. His caring and professional guidance made me understand that it is wisdom and courage to seek help, and the support of Director Ho Yee Fat became the key to my way out of this difficult situation.
In working with Director Ho Yee Huat, I have learned a lot about mental health and sleep, and I have also developed healthier habits. Thanks to his professional help, I was able to regain my path to a more peaceful and orderly life.
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