How can I sleep to improve my face? Sleep is very important for people, and having a good sleep is beneficial to both physical and mental health. In addition, a good sleeping position will also help to improve the shape of the face. However, if the problem of face shape is severe, it is not useful to adjust the sleeping position alone, and it may need to be improved by medical aesthetic methods, such as liposuction, face slimming injections, and bone grinding. Let's take a look at how sleeping can improve the shape of the face.
1) Try to sleep on your back: Some people sleep on their sides for a long time, which will cause asymmetry on both sides of the face, which will affect the appearance. Therefore, try to take a supine posture as much as possible, because this sleeping position will not cause pressure on the face, and it is also conducive to the smooth airway and improve facial blood circulation, which will be more beneficial to the appearance of the face. However, when sleeping, you should choose a pillow that is suitable for the height, and you should not use a pillow that is too high, so as not to affect the health of the cervical spine.
2) Try to go to bed early and get up early: Try to go to bed earlier at night, it is generally better to fall asleep at 10 o'clock, because 10 o'clock to 2 o'clock in the morning is the time when the metabolism of human cells is more active, and it is also an important time period for the repair of body functions.
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3) Liposuction: Some people's unsightly face shape is usually related to excessive fat accumulation on the face, which can be considered for improvement through liposuction. In this procedure, some of the fat that has accumulated under the skin can be removed, resulting in a beautiful face. Moreover, the wound is relatively small and hidden, and there are generally no traces after recovery, which is more natural and the effect is not easy**.
4) Injection face slimming: If the face shape is not good because the facial muscles are too developed, it can be improved by injection face slimming. In this surgery, drugs are injected into the area where the masseter muscles are too developed, and some of the muscles gradually shrink, so as to improve the shape of the face and smooth the facial line. Because it is an injection, the trauma is relatively small, the recovery is faster, and it looks more natural and beautiful. However, it is important to find an experienced doctor to operate to avoid the risk of improper operation.
5) Bone grinding surgery: If the facial bones are more prominent, the face will also look unsightly, in this case, bone grinding surgery can be done. In this procedure, part of the bone tissue can be removed, making the face more refined, the lines smoother, and the effect lasts longer. It should be noted that bone grinding surgery is a major operation, and the qualifications of the hospital and the technical requirements of doctors are relatively high, so it is necessary to find a regular large-scale hospital with relevant qualifications to operate, and also choose a doctor with rich clinical experience, so that it is not easy to have risks and sequelae, and can also achieve a better improvement effect.
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