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Are you still ignoring chest tightness, shortness of breath and fatigue? Be careful that the blood supply to the heart is insufficient
Introduction: In your life, have you ever experienced symptoms such as chest tightness, shortness of breath, and fatigue? These seemingly inconspicuous problems may actually be warning signs of insufficient blood supply to the heart. Let's learn more about the lack of blood supply to the heart and learn to take care of our heart health.
1. Understand the insufficient blood supply to the heart.
1.Definitions and**.
Cardiac insufficiency refers to a series of pathophysiological changes such as myocardial hypoxia and abnormal energy metabolism due to insufficient oxygen and nutrients obtained by myocardial cells due to various reasons during the operation of the heart. **Mainly includes coronary atherosclerosis, coronary artery stenosis, hypertension, diabetes, hyperlipidemia, etc.
2.Symptomatic presentation.
The symptoms of cardiac insufficiency are diverse, and the common ones are:
1) Chest tightness and chest pain: Due to the lack of oxygen in the myocardium, the heart cannot contract and relax normally, resulting in symptoms such as chest tightness and chest pain.
2) Shortness of breath and shortness of breath: insufficient blood supply to the heart affects the function of the lungs, resulting in symptoms such as shortness of breath and shortness of breath.
3) Fatigue and dizziness: insufficient blood supply to the heart leads to insufficient blood in the organs of the whole body, and patients will have symptoms such as fatigue and dizziness.
4) Heart palpitations and insomnia: Insufficient blood supply to the heart affects the normal work of the heart, and patients will have symptoms such as palpitations and insomnia.
5) Nausea and vomiting: insufficient blood supply to the heart leads to gastrointestinal disorders, and patients will experience symptoms such as nausea and vomiting.
2. The harm of insufficient blood supply to the heart.
1.Myocardial infarction: an increase in the lack of blood supply to the heart may lead to complete occlusion of the coronary arteries, leading to myocardial infarction.
2.Arrhythmia: Insufficient blood supply to the heart affects the electrophysiological activity of the heart, which can easily cause arrhythmia and even cardiac arrest.
3.Heart failure: Long-term inadequate blood supply to the heart leads to damage to the heart muscle, which may eventually progress to heart failure.
4.Sudden death: insufficient blood supply to the heart, especially in the case of emotional agitation and strenuous exercise, can easily lead to cardiac accidents and sudden death.
3. Dry goods advice: how to prevent insufficient blood supply to the heart.
1.Healthy diet: Maintain a low-salt, low-fat, high-fiber diet, eat more vegetables, fruits, whole grains and other foods, and reduce the intake of fried, high-sugar, high-fat foods.
2.Moderate exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as walking, jogging, swimming, etc., to enhance cardiopulmonary fitness.
3.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help reduce the risk of heart disease and reduce the risk of insufficient blood supply to the heart.
4.Weight control: Maintaining an appropriate weight and avoiding obesity can help reduce the incidence of heart disease.
5.Managing stress: Learning to regulate emotions reasonably and avoid prolonged mental stress can help your heart health.
6.Regular physical examination: Regular cardiovascular-related examinations, such as electrocardiogram, blood lipids, blood sugar, etc., to detect and improve related diseases in a timely manner.
7.Follow the doctor's advice: Patients with chronic diseases such as hypertension and diabetes should follow the doctor's advice and take medication on time to control the condition.
Conclusion: Chest tightness, shortness of breath, and fatigue may be signs of insufficient blood supply to the heart. Let's be vigilant, learn to recognize these symptoms, and put them into practice, develop good lifestyle habits, prevent insufficient blood supply to the heart, and protect our heart health. At the same time, if you have any doubts, please seek medical attention in time to avoid delaying your condition.
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