Fingernail biting is a bad habit that many people have, and although it may seem ordinary, it actually contains a range of potential health hazards. This seemingly individual habit may actually involve many aspects such as mouth, nails, and mental health. This article will delve into the dangers of fingernail biting, revealing that this habit is not just an isolated issue, but can have a negative impact on overall health.
1.Oral Health Issues:
Biting fingernails often leads to the occurrence of oral health problems. Bacteria and viruses under the fingernails can be introduced into the mouth, increasing the risk of oral infections. In addition, biting fingernails can also cause damage to the oral mucosa, causing problems such as mouth ulcers and affecting the health of the inside of the mouth.
2.Nail and ** problems:
Persistent biting of your fingernails can lead to damage to your nails and surroundings. Nail edges tend to become uneven, increasing the likelihood of developing nail curls and onychomycitis. Biting your nails may also cause cracks, inflammation and other problems around your nails, which will further affect the health of your nails and the surrounding nails.
3.Dental Problems:
Frequent biting of fingernails can cause damage to your teeth. Biting hard objects with your teeth can easily lead to wear and tear on the tooth surface and even cause tooth decay. In addition, biting fingernails can also lead to malocclusion, affecting oral function and increasing the risk of temporomandibular joint pain and dysfunction.
4.Mental Health Issues:
Biting fingernails is often associated with mental health issues such as anxiety and stress. Some people tend to bite their fingernails to vent their emotions when they are nervous and anxious. However, instead of solving psychological problems, this habit may exacerbate anxiety and tension, creating a vicious cycle.
5.Ethical and social issues:
Biting your fingernails in public may be considered a contemplative act that may cause resentment in others. For a long time, this habit may affect an individual's social image and even trigger feelings of inferiority, negatively affecting mental health.
6.Risk of parasitic infections:
Biting fingernails may increase the risk of contracting the parasite. Bacteria and parasites that live under the fingernails can enter the digestive system through the mouth, causing infections and other health problems.
How to improve the problem of biting fingernails:
1.Look for alternative habits: Try to find alternative ways to relieve tension and anxiety, such as deep breathing, meditation, exercise, etc., to reduce fingernail biting.
2.Use nail polish or special liquids: Some merchants offer to use specifically for.
Nail polish or liquid that stops biting fingernails. These products often have a bitter taste and are able to stop the desire to bite your fingernails.
3.Maintain oral hygiene: Regular brushing, flossing, and keeping your mouth clean can help reduce the growth of bacteria and viruses in your mouth, reducing the risk of infection.
4.Mental health counseling: For individuals whose fingernails are associated with mental health issues, seeking help from a mental health professional may be an effective solution.
5.Seek support from family and friends: Seek support and understanding from family and friends by sharing habit issues and forming a team that works together to overcome fingernail biting.
Although biting fingernails may seem like an individual habitual problem, it actually involves many aspects such as mouth, nails, and mental health. By taking a closer look at the dangers of fingernail biting, we can gain a more complete picture of the negative health effects of this habit. By taking positive actions, finding alternative habits, improving oral hygiene, focusing on mental health, etc., it is effective to help individuals overcome the problem of biting their fingernails and promote overall health.