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Only until the end of the Spring Festival holiday.
It's 1 day tomorrow!
The 8-day Spring Festival holiday is coming to an end in a blink of an eye.
Just thinking about going back to work.
You are not already feeling.
Heavy mood and emotional loss.
Tiredness, fatigue, dizziness.
It's as if the body is hollowed out.
You may have been hit.
Post-ganglionic syndrome
Here's a holiday "back to your senses" guide.
Help you switch back to work mode with one click.
This issue is a popular science guest
Zhang Chen
Chief Physician of Shanghai Mental Health Center, Doctor of Medicine, Postdoctoral Fellow in Pharmacology, Researcher and Doctoral Supervisor of Shanghai Jiao Tong University School of Medicine, Member of the Basic and Clinical Branch of Psychiatry of the Chinese Society of Neuroscience, Member of the Psychiatrist Branch of the Shanghai Medical Doctor Association.
What is post-ganglionic syndrome?
Post-ganglionic syndrome refers to:
After the end of the holiday.
Due to re-adaptation to work or study life.
and a series of physical and mental discomfort symptoms.
Also known as "holiday syndrome".
From a medical point of view.
Post-ganglionic syndrome
It is not strictly a condition.
It's more of a joke about a negative state.
Everyone should respond with a positive attitude.
What are the symptoms of post-ganglion syndrome.
Slow reflexes and inability to concentrate
The brain is blank, and both ears are deaf".
Slow to move, transformed into a "lightning cloth".
Sluggishness and fatigue
Failed to boot".Confused, absent-minded
People are at the workstation, and the soul is at the bed".
Loss of appetite, anorexia nervosa
The burger in my hand is not fragrant."
I was in a melancholy mood and couldn't lift my spirits
Woo woo, why do you cry".
Sleep disturbances
I am "energetic" at night, and I have to sleep for another "100 million" minutes in the morning.
Why do you get post-holiday syndrome?
The most fundamental reason is the disruption of the rhythm of life.
Disrupts the body's habitual biological clock.
When we take a break from our busy work.
All of a sudden, there is more free time.
The pace is no longer so tense.
I feel like it's rare to relax.
I am addicted to TV, the Internet, partying, entertaining, and traveling.
Schedules and routines are disrupted.
Disrupted the biological clock.
Eating and drinking during the festival is not reasonable.
Make a pig of oneself. Resulting in uneven nutritional mixing.
The organs of the body are overloaded.
Dysfunction. Due to the relaxed state for a long time.
After the end of the holiday.
We need to face the pressure of work again.
Resumption of work is tight.
Both mentally and physically will be "unadaptable".
Imbalance of body and mind. Produce symptoms of the syndrome.
What are the dangers of post-holiday syndrome?
Decreased productivity
People's schedules and habits have changed.
Suddenly return to a stressful work environment.
Difficulty concentrating may occur.
Symptoms such as memory loss, sluggish thinking, etc.
Thus affecting work efficiency.
Affects mental healthRelaxation during long vacations contrasts with the stress of work.
Leads to psychological maladjustment.
Some people may experience mood swings such as anxiety and depression.
Being in this state of mind for a long time.
It can have serious effects on an individual's mental health.
Physiological health problemsIrregular diet, work and rest during long holidays.
Overeating, staying up late.
After returning to normal life.
These bad habits can trigger:
Diseases of the digestive system, cardiovascular and cerebrovascular, nervous system, etc.
Such as gastrointestinal disorders, sleep disorders, etc.
How to prevent post-holiday syndrome in advance
Gather your mind earlyIt is recommended that you do not go out to play on the last day of the holiday
It is possible to do some household chores.
Or meditate at home and think about your work plan.
It's easy to get overly excited about the party the night before work.
It is also recommended to rest early and ensure sleep.
Regular lifeTry to maintain a regular routine during the holidays.
Avoid staying up late and overindulgence.
Especially at the end of the holiday season.
Gradually return to your normal routine.
Prevent physical and mental fatigue.
Exercise moderatelyEngage in moderate physical activity during the holiday.
Keeping moving helps maintain your physical condition.
Relieves post-holiday discomfort.
How to deal with post-holiday syndrome?
Adjust your scheduleMany people stay up late on holidays.
Plus the road is rushing.
The biological clock is completely disrupted.
After the holiday, we should adjust our work and rest in time.
Not playing with your phone in bed.
Fall asleep before 11 a.m. if possible.
Set an alarm clock and go to bed early and wake up early.
Develop a work planI just started to work after the holiday.
Try quantifying your work schedule.
Break down big tasks into small goals.
Set a measurable time limit for completion.
Step by step, easy first and then difficult.
It's not just about making work more controllable.
It also reduces the sense of stress of the challenge.
Such a program not only increases efficiency.
Also inject into the overall work process.
Motivation and positivity.
Easily cope with post-holiday syndrome.
Feelings of fatigue and procrastination.
Cleanse the stomach and intestinesThe post-holiday diet can appropriately reduce the intake of meat.
Eat less greasy and spicy food that irritates the stomach and intestines.
Eat as much fresh fruit and vegetables as possible.
Let's stuff the stomach with big fish and big meat.
Take a break. Get plenty of rest and adjustment.
Do the exercisesProper exercise.
Keeping your body energized doesn't just help you work harder.
It can also relieve the fatigue caused by "post-holiday syndrome".
By exercising regularly.
It can promote blood circulation.
Strengthens the body's resistance.
Release stress, focus and mood.
It also helps to improve sleep quality.
Makes you more energetic during the day.
Adjust your mindsetIn the process of getting back to work.
Avoid getting bogged down in negativity.
Try to communicate more with your colleagues.
Share fun facts about your vacation.
Not only does it alleviate loneliness.
Make the whole adaptation process more enjoyable.
Positive communication helps to build an atmosphere of teamwork.
Make the working atmosphere more relaxed and lively.
are helpful in the resolution of post-ganglionic syndrome.
Common Q&Aq
Is post-holiday syndrome exclusive to migrant workers?
a
It's not a syndrome just for workers! Post-holiday syndrome is not only effective for migrant workers, but also for students, freelancers and other people from all walks of life. After the holiday, everyone has to face this "adaptation test".
q
Does post-holiday syndrome only appear after the holidays?
a
It's not just about getting things done after the holidays! Post-holiday syndrome does not only appear at the end of the holiday, but may also emerge after other long rests, such as returning to work after sick leave, the instant disruption of life patterns, and the physical and mental state is not so easy to deal with. Post-holiday syndrome is more likely to occur after a long vacation of more than 7 days compared to a 2-3 day weekend or holiday.
q
How far in advance do I have to plan? How many days does it take to recover?
a
The timing of adjusting your plans in advance varies from person to person, but it is generally recommended to start 1-2 days before the end of the holiday. The exact length of adjustment depends on the individual's health and age. Generally speaking, in about 3 days, the body will be able to adjust and recover to full vitality.
However, if the symptoms of holiday syndrome persist, you should seek help from a professional psychologist in time. They can provide professional advice to help better cope with holiday syndrome.
Rest is to go the longer way
The holiday "recharge" is over
Depart with a full charge
New year, new beginnings
Let's cheer on the duck together