Sedentary people, desk work, most of the body spleen and stomach weakness, rhinitis and pharyngitis, the throat foreign body feeling is very heavy and always want to cough, don't look around, you should be similar to me now, don't ask me how I know, because that's how I have experienced it
I have eaten a lot of drugs for pharyngitis, most of them are to clear heat and detoxify, and after that, these are cold and hurt the spleen and stomach, the throat is not good, and the spleen and stomach are injured first.
Nebulization, tea substitutes, nebulizers, etc., did not attack any treatment, but I felt that it had little effect on me, including ** during the gastroesophageal reflux, it was easy to get hot if it was too warm, and it was easy to have diarrhea if it was too cold.
Personal practices as well as advice:
1.Eat a light diet, only eat vegetarian, put less oil, less salt, and resolutely do not eat animal oil.
2.Do not eat spicy, stimulating, sweet, heavy taste and other foods, dessert pharyngitis is not suitable to eat, stay away from smoking areas, so as not to aggravate irritation to rhinitis, especially second-hand smoke, smell uncomfortable breathing.
3.Try to go to bed early and wake up early and don't stay up late.
4.Rinse your mouth with salt water in the morning, keep your mouth in the habit of rinsing after every meal, and try to keep your mouth clean.
5.Try to exercise your body every morning if you have time to strengthen your resistance, you can also do it in the afternoon, and if you don't exercise in the evening, you should sit quietly, and it depends on your own schedule in terms of exercise.
6.In terms of fruits, you can choose apples, Sydney pears are not necessarily suitable, and Sydney pears are only suitable for big fire.
7.As mentioned in the previous note, try not to touch your nose with your hands, just use a clean cotton swab.
8.Pharyngitis dialectical is good to use medicine, such as gastroesophageal reflux, real fire, virtual fire, and you must not use it indiscriminately without dialectic.
9.Tea substitute is not suitable for long-term, after all, the throat is cool, long-term drinking is easy to hurt the foundation, this is what the Chinese medicine practitioner told me, my personal experience believes that exercise is the most important, insist on exercising, the nose and throat feel smooth chronic pharyngitis