Go to the toilet immediately after waking up in the morning
During sleep, the body's physiological functions decline. At this time, the bladder is emptied rapidly, which can easily cause hypotension, resulting in transient cerebral insufficiency and even syncope.
Wake up and smoke in the morning
At this time, smoking, the toxins in cigarettes cannot be eliminated through the body's detoxification organs, which will double the harm of cigarettes to the human body, especially in people who smoke half an hour after waking up, the risk of lung cancer increases by 86%.
Wake up in the morning without brushing your teeth
Eating directly in the morning without brushing your teeth may cause bacteria remaining in the mouth to enter the body with food, increasing the potential threat of inducing various diseases.
Eat immediately after waking up in the morning
When you first get up in the morning, the whole body's system has not yet entered the normal state, including the digestive system, and the secretion of gastric juice and saliva at this time will be relatively small, and eating at this time can easily lead to indigestion.
Wake up in the morning and stay out of bed
After waking up and staying in bed for a long time, the cerebral cortex will be compressed for a period of time, and the blood in the brain will be insufficient, which is why some people will feel dizzy and bloated after waking up, and have no energy.
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