"Post-holiday syndrome" is not a disease, but a joking name for a state, which refers to a series of problems that arise when people suddenly enter a stressful state of work from a relaxed state on vacation, and the balance between physiology and psychology is broken.
The Spring Festival holiday is coming to an end, and some people will feel tired, insomnia, drowsy, difficult to concentrate, and their bodies seem to be "hollowed out" ......This is most likely a "post-holiday syndrome".
How can you get back to a state full of energy? During the holidays, many people will enter the state of staying up late or sleeping hard, this habit will be very uncomfortable after the sudden return to normal work and rest, a few days before work, in fact, should go to bed early and get up early, and begin to adjust the physical state.
And three days after starting work, don't work at high intensity, otherwise it is easy to make yourself anxious, it is best to give yourself a comfortable reprieve period, and set a slightly easier plan for yourself.
In terms of diet, you should also pay attention not to eat too full, seven or eight points full is enough, and eat more fruits to help digestion. During the Spring Festival, I believe that everyone has "eaten too much", and it is still necessary to adjust the stomach and intestines to adjust the working condition.
If you play cards, watch TV, sit and lie down for a long time during the festival, it can cause qi stagnation and blood stasis, and the meridians are blocked, resulting in symptoms such as general fatigue and low back pain. It can be appropriately carried out jogging, Baduanjin, Tai Chi and other exercises, or you can rub the Weizhong acupoint located in the middle of the popliteal fossa, or carry out traditional Chinese medicine foot soaking, fumigation, etc., to dredge the meridians, adjust the viscera, promote blood circulation, enhance metabolism, so that the meridians can run normally and relieve fatigue.
It's also important to regulate your mood and feel good. After going to work, you should adjust your emotions and mentality in time, and you should not be impatient or impatient. Consciously use abdominal breathing to calm and relax your mind. Post-ganglionic syndrome