After watching "Hot and Hot" recently, I really admire Jia Ling's perseverance and determination to break the boat, anyway, I can't do it if I give me 100 million.
I have also seen many people following the trend of "asking for recipes", "drilling the gym" and "contacting a personal trainer" in the comments on the Internet, and here I would like to remind everyone that as ordinary people, we must not do this!
First of all, from the perspective of the commercial value of the movie, Jia Ling is equipped with a very professional personal trainer and nutritionist, from the daily diet structure and training time, including the monitoring of the basic condition of the body, it is a very professional tracking service. These basic configurations are beyond the reach of ordinary people.
What's more, the weight loss of a large base weight in a short period of time has led to the inability to keep up with the tension, becoming saggy, and increasing wrinkles, which is also a problem that many people will encounter after liposuction, and Jia Ling has indeed aged a lot from the recent situation. Therefore, the first problem that many people encounter after losing weight is: cliff-like aging!
That's why I don't recommend everyone to follow Jia Ling's style. If you need to lose weight, then I suggest that you try to combine your own situation every month, by adjusting your eating habits, combined with aerobic exercise, to control the weight loss at 5%-10%, which is more reasonable. It will not cause cliff-like aging, and through moderate exercise, it can also achieve the effect of reducing age.
But what if you've already lost face due to **?
For mild relaxation, you can add a little more protein and collagen content of foods, and then combine it with back training and facial yoga, which can be improved to a limited extent.
For moderate sagging, try a photoelectric anti-aging program to help produce new collagen under the skin to achieve facial rejuvenation.
Severe laxity: This condition generally appears in the precipitous weight loss of a large base, **uneven tension, and the formation of obvious wrinkles. In this case, we generally adopt the method of surgery combined with anti-aging. Wrinkles can be smoothed out by autologous fat fillingIf there is a large area of sagging, it needs to be lifted by fascia lifting or facelifting.
Fascia lift is generally suitable for people aged 30-50 years old, and facelift is suitable for people aged 40-70 years old.