We often use the phrase "white and red" to describe a woman's skin as white and delicate as a peach blossom. But if you want to raise a little "red" in your white skin, you must first have sufficient qi and blood. If the qi and blood are insufficient, even if the ** is fair and moist, it will inevitably look a little pale, and it cannot be called a goddess face that makes people look forward to it.
In order to avoid monotonous whiteness, many women pay attention to working qi and blood, and often stock up on a lot of tonic products that replenish qi and blood. But a good complexion is by no means something that can be possessed by eating some tonics.
A woman with a good complexion generally has 8 commonalities, but you can't pretend to be able to pretend, if you can insist, you can also harvest a better self.
When you go to bed every night, be sure to brew sleepiness early**, instead of playing games all the time, going out to eat and drink until midnight. The best time to go to bed is between 10 p.m. and 10:30 p.m., as you should make sure you fall asleep before 11 p.m. This time period has half an hour to an hour of sleepiness, which is normal enough to ensure that women can fall into a deep sleep around 23 o'clock. 
Go to bed early at night to ensure that the human body has enough sleep time, so that the best can repair itself, and the whole person looks energetic and good the next day. 
If you often stay up late, the endocrine metabolism will be affected, resulting in a large loss of water in the **, after a long time, it is very easy to wrinkles, dark circles, etc., these ** problems will make women look haggard and not have a good complexion. Some women wake up in the morning with puffy faces, especially very swollen eyelids. A face with swollen eyes, no matter how you look at it, will not look good, but will give people a sense of tiredness and powerlessness. If you want to have a good complexion, don't eat too much cold, cold, greasy, spicy and other foods, which will not only make people fat, but also affect metabolism and detoxification functions, resulting in aggravation of complexion difference.
It is recommended to eat more cabbage, broccoli and other vegetables, because these foods are rich in crude fiber, and when eaten into the process of being digested by the body, some of the water in the human body will be taken away, and the puffiness of the face will be improved the next day.
Similarly, preparing some vegetables such as winter melon, cauliflower, and lettuce in the evening can also help reduce swelling. Especially women with gray faces, in order to improve their complexion, they should eat some every night.
For women with poor complexion, it is necessary to drink more water every day, which can promote digestion, metabolism and detoxification functions, and improve blood circulation.
In addition to boiled water, women who have been working in front of the computer for a long time can drink some light green tea, chrysanthemum wolfberry tea, and lemon lemon bee honey tea, which have the effects of anti-radiation, anti-oxidation, and elimination of liver fire.
For other women, you can drink some rose tea, jasmine tea, osmanthus tea, or jujube tea, all of which have the effect of improving qi and blood.
Most women with poor complexion are accustomed to comfort, basically do not have enough exercise time, and after the lack of exercise, the common situation is that the circulation and metabolic ability are reduced, and the blood, nutrients and other parts of the body cannot be provided to the body for the first time, and even the ** or mucous membranes will become lighter, and then the characteristics of poor complexion will appear, and even lead to body obesity.
To keep your skin healthy and make your complexion rosy and shiny, you should be determined to sit for a long time, and reap many benefits through proper exercise and sufficient exercise. Women should add some aerobic exercise every day, especially jogging, brisk walking or cycling, which can not only eliminate bad mood, but also improve blood circulation. And promote the opening of pores, the discharge of some ** metabolites, which helps to improve the complexion.
For women with poor complexion, you can eat some black glutinous rice, longan and jujube porridge every day, or red beans, red dates, and peanuts and brown sugar water, which has the effect of regulating qi and blood.
It can also be appropriately drunk with white fungus, lotus seeds, longan, and red dates. It has the effect of nourishing qi and blood, and also has the effect of maintenance.
Women should pay attention to emotional regulation if they want to have a good complexion, many women have endocrine disorders and health problems, the reason is that there are negative emotions for a long time, because they do not know how to release pressure, emotional stability and control, under the influence of bad mentality and negative emotions, multiple indicators will follow the changes, and it is easy to affect the function of the organs. In order to maintain endocrine stability, reduce the stimulation of the body, and keep the internal environment normal, it is also necessary to actively regulate the body and maintain a good state of mind.
To be more rosy and healthy, you should massage your body properly, which can not only eliminate fatigue, but also improve blood circulation and relax the body. Many people are tired from working for a long time, and high-intensity work tasks often make people feel irritable, sleep is not enough, and their backs hurt after a day of work. If you can relax your muscles and promote blood circulation with the right massage, you can also make yourself look good.
Women's beauty is a lifelong topic, smooth and delicate skin, no one is not envious, look at these female stars, not only look good with makeup, but even the skin condition is so good when they usually have no makeup!
But on our face, we either have acne or spots, and no matter how many big-name skin care products we use, our faces are dull, rough and greasy.
At this time, everyone should pay attention, it may not be the ** problem, but our body has a problem, and the moisture in the body is too heavy!
When the moisture in the body gathers and does not disperse, it will appear on the surface of the body, and there will be acne and spots on the face, and it will also become rough and dull.
Eyes will have droopy eye bags, puffy eyelids, and always not sleep enough, listless all day long. The complexion is dull and not ruddy, and there is no vitalityLike an old grandmother,Later, I heard from the elders that I knew that this wasWet and cold are to blame
How can I quickly tell if there is moisture?
1.From the skin: whether the hair is greasy, shiny, and full of acne;
2.From the muscle test: whether it is listless, sleepy and weak, how not to sleep enough, generalized muscle joint pain;
3.From the body shape test: I didn't eat too much but I couldn't lose weight; People on the thinner side also have small bellies;
4.From the tongue: the tongue is rough or very thick, and yellowish and greasy;
On the whole, the body is becoming more and more fat and swollen, and the "swimming ring" and "elephant legs" are all visibleI can't lose weight no matter how much I lose weight。The hair also became greasy and yellow, and the face was covered with spots ......At the age of twenty or thirty, his face looks more than 10 years older than his peersBoth men and women!
These symptoms are:It is caused by too much water vapor in the body, which is what we often sayHeavy moisture
The older generation often says: "Ten people have nine dampness, and all diseases begin with dampness."
The reasons are these inconspicuousIn his living habits, he is under great pressure at work, staying up late, likes to be greedy, and likes to eat spicy and heavy bitesfood ......
So dehumidification has always been a concern for everyone!
Cupping, orGua Sha,orAcupunctureLet's go around, but these are a bit demanding on hardware, as well as technical requirements.
So when you see this, you will wonder if there is any recipe for dampness?
As the old saying goes, "Wet starts with your feet".There are many acupuncture points on the soles of the feet, which are "important points for health".It nourishes the whole body from the soles of the feet
During the Tang Dynasty, the harem concubines will also use pollen or medicinal powder to put in a cloth bag and step on the soles of their feet, so as to make themselves more and more beautiful.
Today I recommend this to everyone——Beijing Tong Ren Tang sea salt ginger wormwood foot patch
You don't have to endure the pain of pinprick and gua sha, you just need toA simple sticker, you can suck out all the moisture in your body!
This foot patch is a research instituteJointMore than a dozen experienced onesProfessional old Chinese medicine practitionerFollow the millennium of traditional Chinese medicine formula, combined with modern medical technology research and development
8 hours of healthy foot health, no pain or itching, no *** sleep can complete the process of dampnessIt can be used by both men and women!
It's also simple to useBefore going to bed, wash or soak your feet before using themAlign the center of the footSprings and SpringsThe position is pasted smoothly, and you can tear it off when you get upIt must be applied for 6-8 hours
When pasting, there are positive and negative sides, and the smooth side of the printing is glued to the adhesive sticker, and there are obvious small holes facing the soles of the feet.
But now there are too many prosthetic foot patches on the market that are "filled with inferior medicinal powder + heating agent", and the effect is certainly not good!
But this Beijing Tong Ren Tang'sSea salt ginger wormwood foot patchThe three criteria are perfectly realized:Big brandsGood formula、The effect is obvious!
[Scientific proportioning, superior materials].
This foot patch is extractedWormwood, ginger, Tianshan snow lotus, sea saltand other plant ingredients. Each herb is strictly selected and carefully selected according to the origin recorded in the [ancient] recipe.
Through reasonable proportioning, each process has strict checks, and it smellsIntense herbal scent
I have been sticking it honestly for 2 months, and my feet are hot at night, and my whole body feels very relaxed, especiallySleep became exceptional, dreamless all night, and can even sleep until dawn.
When you tear it off, you can see that the foot is black, and the weight has increased a lot, and it seems that it really sucks the shi qi in the body.
The whole body is clear and comfortable, and the body is much more relaxed than before.
It is also especially suitable for parents who are getting olderA better way to honor them than to take more money must be:Always pay attention to their health so that they can get a good night's sleep and worry less.
Today's Fan Special:It's a good gift for your own use, so don't hesitate