Red Network Moment News, February 20 (Correspondent Tan Panpan) The days of family reunion during the Spring Festival are about to pass, but the nutritional imbalance, diseases and other uncomfortable symptoms caused by overeating during the Spring Festival have come to the door after the Spring Festival. During the Spring Festival, if you eat too much greasy food and do not eat modestly, it will increase the burden on the stomach and intestines, leading to a series of digestive diseases. In order to devote yourself to work as soon as possible, it is important to protect your stomach and intestines, and it is important to make up for it appropriately from your diet. So, how to achieve a scientific diet after the holiday?
"Load off" the stomach and intestines
During the Spring Festival, people often eat more food than usual in the face of dishes that are full of color and flavor, and the stomach and intestines also have to have a rest process after experiencing overload. This requires a balanced diet, eating more light foods, such as vegetarian foods and vegetables, and eating more digestible whole grains such as cornmeal porridge and millet porridge. Because the porridge is boiled at a relatively low temperature and for a long time, it is conducive to reducing the decomposition and destruction of protein and fat, reducing the loss of some vitamins, and making some minerals overflow and dissolve in the soup, which is more nutritious.
Be meticulous in your cooking skills.
When eating meat, you can eat lean diced meat, vegetables can be processed more carefully, and soft, fine, and rotten dishes can reduce the burden on the stomach. Drink tea half an hour after eating. Tea leaves can help remove some of the excess fat.
Quit smoking and limit alcohol. The Spring Festival family reunion, it is inevitable to raise a glass to congratulate each other, drink heartily, and alcohol has a strong stimulating effect on the digestive system, great damage to the liver, excessive drinking for several days in a row is easy to cause alcoholic liver, so it is more important to emphasize the restriction of alcohol.
Avoid spicy and irritating foods.
Eat less spicy foods such as chili peppers that are too irritating to the stomach, and eat some garlic and other foods that help to sterilize. In the end, your body has to recuperate by itself, and it is more important to balance your diet after the holiday, restore your usual eating habits, and eat reasonably.