The Year of the Dragon is coming, what a great joy it is! But then again, we humans, the spine is really interesting, it's called "keel", it's kind of interesting to think about.
It is said that the ancients really knew how to associate the hard things in our bodies with dragons. Dragon, that's a great existence, auspicious, authoritative everything, but the status of traditional Chinese culture is transcendent. Therefore, our spine, because of this, has become a "keel".
To say "keel", it is not just a common name, it has a deep meaning. The ancients said that the spine is the foundation of the human body and is closely related to our health and life. Therefore, respect for the spine is actually also respect for one's own life.
Dragon, in addition to having a great background in culture, is also considered to be a very spiritual guy. On the path of cultivating the body and mind, it seems that imitating the dynamics of the dragon is also a good choice. Taoism and martial arts all have a lot of friendship with this guy.
That being said, when we reunite during the Spring Festival, we can't ignore the health of our "keel". After all, Chinese New Year is a season of carnivals, and everyone has to be careful not to go overboard.
It's easy to sit and watch TV and play games. However, sitting for a long time is not very friendly to the spine. If you don't pay attention, the "keel" behind you will suffer.
So, don't forget to stretch at regular intervals to let your body relax and unwind. Twist your waist, swing your hips, and it's time to show off your dancing in the mirror!
Mobile phones and computers are also a big taboo, don't indulge in them. The low-headed family is not a good reputation, and it is also a test for the cervical spine. If you can't help it, set yourself a time limit, and don't let your eyes and cervical spine suffer.
Exercise is also a good habit, especially yoga, which is good for the "keel". After all, health depends on exercise, and every year depends on it.
For the New Year, of course, you can't miss the food, but don't be greedy either. If you gain weight, it can also be a challenge for your spine. So, don't forget to control your diet, stay in shape, and more importantly, protect your "keel".
Overall, the Chinese New Year reunion is a festive time, but you can't forget about your health. I hope that everyone can spend a healthy Spring Festival in joy and protect their "keel" in order to truly enjoy the beauty of life.
The Year of the Dragon is coming, the hospital is singing, the keel is healthy, and I wish you a lot. As the ancients said, the spine is like a keel, auspicious, and the body attaches great importance to it. Dragon Xingxing, ancient and elegant culture, healthy body, welcome the new year. Sit steadily, stretch with a degree, mobile phone control, and don't ignore exercise. Diet adjustment, reasonable arrangement, blessing for a long time, spine health and well-being.