On a spring night, a timely spring rain crept in. It seems to know the needs of the season, and it happens to come at the moment when everything is recovering. With the light breeze of the spring breeze, the rain gently crept into the night, moistening the earth silently. Du Fu, a famous poet in the Tang Dynasty, once praised this rain in "Happy Rain on a Spring Night": "Good rain knows the season, when spring happens." Dive into the night with the wind, moisturizing things silently. ”
Rain, as the second of the 24 solar terms, marks the official arrival of spring. At this time, the direct point of the sun begins to gradually approach the equator from the southern hemisphere, and the sunshine time and intensity in the northern hemisphere are gradually increasing. Temperatures are starting to rise rapidly, and the warm scent of spring fills the air. Warm, moist air from the ocean becomes active and continues to advance northward, bringing abundant moisture to the earth.
However, in the process, the cold air does not completely subside. It frequently competes with warm air, resulting in rainfall. This spring rain is mostly light rain or drizzle, which gently falls on the earth, providing valuable moisture for the growth of all things. As the saying goes: "Spring rain is as expensive as oil", which is exactly the praise of spring rain. In this season of spring, the spring rain has become the sweet rain for the growth of all things, moistening the earth and giving birth to the growth and prosperity of all things.
belowLet's talk about how to maintain health during the rainy season.
During the rainy season, it is especially important to ventilate the room and keep it dry. In order to maintain good health, we should be diligent in opening windows for ventilation to ensure indoor air circulation. At the same time, for people with weak constitution, they should try to avoid direct contact with cold water to prevent dampness and cold from invading the body, resulting in joint pain or other discomfort. At this time, proper sun exposure, especially on the back, is conducive to replenishing the yang energy in the body and improving the body's resistance. In terms of clothing, although the rainy weather is gradually warming, the temperature difference between morning and evening is still large. We still need to pay attention to keeping warm in spring and not taking off winter clothes too early. In order to protect the spleen and stomach from the cold and dampness, we should pay special attention to the increase or decrease of clothing. For people with atopic dermatitis or those who are prone to allergies, it is wise to choose cotton clothing that is breathable, soft and comfortable. Not only do these items keep your body dry, but they also reduce the risk of allergies. In terms of diet, there is a saying in "Preparing for Emergencies": "On the seventy-second day of spring, save acid and increase sweetness to nourish the spleen." "In order to nourish the spleen and stomach, we should eat more sweet foods. These foods include yams, poria cocos, lilies, pumpkins, and dates, among others. In addition, these ingredients are eaten with boiled porridge, such as carrot and pumpkin porridge, coix seed codonopsis porridge and wolfberry yam porridge, etc., which can not only meet the taste needs, but also achieve the health effect. Of course, it is necessary to avoid eating sour, astringent, and greasy foods that affect the function of the spleen and stomach. At the same time, it is also necessary to avoid consuming cold foods, such as cold drinks, watermelon and raw pears, so as not to affect the normal rise of yang energy. Exercise is one of the important ways to maintain good health. During the rainy season, while it is important to avoid exercising too vigorously, proper exercise is essential. For middle-aged and elderly people, spring exercise needs to be scientific, reasonable and targeted. Slow and gentle exercise methods such as Tai Chi, Wufowl Opera, and Baduanjin are good choices. These exercises do not require a complete set of movements, as long as they are stretched and done within their means, they can have a positive impact on improving physical fitness. Finally, emotional conditioning should not be neglected. During this season, people should avoid "hurting spring" and try to maintain emotional peace. Communicating with family and friends, releasing stress in a timely manner, and channeling bad emotions are effective ways to regulate emotions. At the same time, ensuring a good night's sleep is also an important means of regulating emotions. During rainy seasons, we are better able to maintain our physical health and mental balance through these aspects of recuperation. 
For your morning and evening routine, you can choose to use cold water to wash your nasal passages while using your two index fingers to tap on the Yingxiang points on either side of the wings. This massage not only helps prevent colds, but also relieves the discomfort of allergic rhinitis. Learn about the important role of the Great Spine Point, which is the source of our body's rising yang strength. Through regular massage, you can dredge the qi and blood of the whole body, activate the meridians, and then improve the body's ability to resist diseases. In addition, the large fish is the place where the large intestine meridian of our hand passes through Yangming, and the theory of traditional Chinese medicine believes that the lungs and the large intestine are on the inside and outside. Therefore, by rubbing the thenar method, the occurrence of respiratory diseases in spring can be prevented. During the operation, the two fingers are clasped together, and the outside of the two thumbs are rubbed together until the local heat is felt. If you feel sleepy and listless in the spring, you can try to use your thumb to rub the three acupuncture points of Neiguan, Shenmen, and Sanyinjiao. Rubbing for 5 to 10 minutes a day can calm the nerves, adjust sleep, and make you energetic in spring. **10,000 Fans Incentive Plan