What consumes our blood the most is actually our thoughts!
The entanglement, anxiety, crankiness, self-denial, self-blame, and self-consumption in the thoughts. It's all about our qi and blood.
The more you think, the more God is not with you, but with what you think and the people you love.
It will lead to the fact that everything cannot be settled and cannot be still.
I can't eat or sleep well, and I can't read books.
After studying for a while, you have to look at your phone, and you will be restless after working for a while.
Thinking is blocked, the spirit is sluggish, everything is very rough, and there is no confidence.
Energy has been being consumed, people are in a state of "opening but not closing", the whole person is scattered, lack of energy, and a lot of qi and blood will be consumed.
A good way to nourish qi and blood is to change your mind.
1. Reduce consumption.
Reduce the intake of negative energy, use your brain less, get angry less, and worry less. Don't consume your own energy, go close to the people who make you happy, stay in an environment that makes you comfortable and comfortable, and nourish yourself.
2. Focus on yourself.
By focusing on yourself, you don't need to be jealous of anyone, you don't need to envy anyone, and you don't have to be tempted by anyone. You have to tell yourself, what's the matter with me, it has nothing to do with me, what do you love. In fact, we don't care, no one can hurt us.
3. Break away.
Clean up in time, keep the environment clean, and keep your mood clear. Stay away from people and environments that make you anxious and read more books, which can change your cognition and stabilize your mind. Especially for most people who are deficient in qi and blood, it is even more necessary to reprint.
4. Get a good rest.
If you feel physically and mentally exhausted and in poor spirits, sleeping well is a good way to recharge. Don't stay up late, try to fall asleep before 11 o'clock, nourish your mind, and give your body a steady stream of energy. Fill.
5. Feel nature.
Step out of the room and into the embrace of nature. Wander in the quiet forest, feel the energy of the earth, and awaken the peace and vitality of your heart. Get in touch with nature and nourish your body and mind with the help of the aura and energy between heaven and earth.