Have you ever felt heavy and depressed, but you couldn't find the cause? **Problems are frequent, but you can't find a way**? These can be signals of excessive moisture in the body. Moisture, the enemy of health that we often overlook, is quietly affecting our lives. But now, in just a minute, you can test your moisture and regain your life!
A new way to self-test in one minute:
Observe changes in the tongue coating: Stand in front of a mirror, stick your tongue out, and carefully observe the color and texture of the tongue coating. The tongue coating becomes thick, whitish or yellowish, which may be a sign of heavy moisture.
Pay attention to the shape and color of your stool: After a bowel movement, pay attention to the shape and color of your stool. Unformed, dark-colored, or odorous stools can be a sign of excess moisture in your body.
Feel**Condition: Observe whether you are prone to eczema, itching and other problems. If the problem is frequent and difficult, it may be that moisture is at work.
Hazards of moisture and solutions:
Excessive humidity can not only lead to physical exhaustion and lack of energy, but may also trigger a series of health problems, such as obesity, joint pain, indigestion, etc. In order to protect our health, we need to detect and take measures to address moisture problems in a timely manner. Adjust your eating habits and avoid excessive intake of cold, greasy, sweet and other foods that are prone to dampness; Maintain a regular schedule and make sure you get enough sleep to get enough rest for your body; Increase exercise, boost metabolism, and expel moisture from the body.
One-minute self-test to find out the moisture in the body! Now that you've mastered this amazing "detector", it's time to get started! Understand your moisture condition, take timely measures to recuperate, and regain a refreshing life! Remember, health is our most valuable asset, so let's protect it from moisture.