It is said that in the next half month, most of the insertion people will have the following symptoms:
Tiredness, insomnia, drowsiness, poor appetite, difficulty concentrating, muscle aches, rapid heartbeat, and even anxiety, emptiness, and anger easily! (Is this happening to you?) ）
With the departure of the Spring Festival, the exam is gradually approaching, and all kinds of "post-year syndromes" are also ......
Here is a set of "Heart Collecting Guides" to defeat anxiety syndrome and quickly return to the study state of the special book!
During the Spring Festival holiday, there is also such a group of people, staying at home, accompanied by the computer all day long, addicted to the Internet, after a few days, only feel top-heavy, dry eyes, and flowers. Even if I know that the exam is only a few days away, I still want to indulge and continue to immerse myself in the world of the Internet.
Coping Methods:The key to this psychological disorder is to actively adjust yourself.
When studying, we should try to adjust our state, devote ourselves seriously, and give our minds a vacation when we are resting, and learn to relax and entertain.
The festivities of the Spring Festival are strong, and various celebrations and visits from family and friends make people's schedules disordered. As the holiday season draws to a close, many people are still immersed in the festive routine, still feeling refreshed at night, tossing and turning until dawn to fall asleep. Of course, there are also some students who are nervous and exhausted due to the pressure of exams, resulting in sleep disorders. Coping Methods:Restore your original routine as soon as possible to ensure sleep regularity. Don't let the brain be highly excited before going to bed, you can use ** and other means to calm your mind, and insist on soaking your feet in hot water for 5 10 minutes every night.
Staying up late will make people's digestive system circulatory worse, so you can't eat too much, and focus on light and eat more foods with high vitamin content. People with poor gastrointestinal and poor sleep can drink hot tea or chrysanthemum tea made from wolfberry.
The Spring Festival is definitely inseparable from the meal, every day is a big meal, plus a variety of snacks, all day long. After a few days, some people feel like they have no appetite. If you eat too much meat, you can get tired easily.
Coping Methods:
1.Treat injury and eating syndrome: First of all, take care of your mouth and let your gastrointestinal tract rest.
2.Actively participate in some of your favorite sports, such as brisk walking, jogging, doing exercises, playing ball or dancing, etc., and do some exercises that make your heart beat faster and sweat, so that your body and mind can "move", and your appetite will adjust to a normal state.
3.In addition, eat more fresh vegetables and fruits: it can promote gastrointestinal peristalsis and speed up the excretion of harmful substances from the body.
After the Spring Festival holiday, there are always some people who have an inexplicable sense of fear in their hearts.
There are mainly the following symptoms: dizziness and don't know what to do, often sit at the desk for a long time**, don't know where to start work, weak hands and feet, weakness, dizziness and ......
Coping Methods:From the content of life to the time of work and rest, I actively make corresponding adjustments, meditate on what I should do in the future, and adjust my psychology to the state of learning.
After the long vacation, first of all, the things that have not been dealt with before the holiday should be completed as soon as possible in the fastest way, do not procrastinate, and avoid involving your own energy.
You can write a sticky note with a list of unfinished matters and things to do in the next few days, so that you can feel at ease.
Finally, it is recommended that you can take a comfortable hot bath, and strive to adjust your work and rest, and strive to return to the state before the holiday. To better prepare for tomorrow, make yourself a cup of chamomile tea before bed and let it accompany you into a sweet sleep.
Finally, I will present a copy, the way of learning from Xueba! Each other!
Mute your phone to block messages while studying.
Use colored pens to highlight important points.
Focus on studying for 1 hour and play crazy for 10 minutes.
Learn to make mind maps, tree maps are also available.
Concentration is very important, and if you are not productive, it is better to relax first.
Handwriting instead of silent reading is the only way to truly remember.
Fragmented time secretly memorizes words, quietly widens the gap, and the desktop is tidy, which is conducive to concentration.
Paste the name of the dream school or ** on the table, and remind yourself at all times.
To make papers, you should set a time for yourself and cultivate an exam atmosphere.
A knowledge point can only be learned by teaching others.
Don't keep snacks out of sight.
Finally, I wish the students to grasp the last time, adjust back to the best state as soon as possible, and do the final sprint! February** Dynamic Incentive Program