Healthy Spring Festival Spring Festival, the most lively and warm festival of the year, is the traditional festival that we Chinese attach the most importance to. In this time of reunion and peace, families will sit together to enjoy food and laughter. However, for many friends, there will always be a lot of trouble about weight gain after the New Year. So, why is it always easy to gain weight during the Chinese New Year? How do we deal with it?
1. Reasons for gaining weight during the New Year.
1.The diet is not reasonable.
During the Spring Festival, every household will prepare a variety of delicacies, from Chinese New Year's Eve Chinese New Year's Eve meals to gatherings of relatives and friends. Such a diet can easily lead to excessive intake of high-calorie, high-fat, high-sugar foods, which can lead to weight gain.
2.Eating excessively.
During the Spring Festival, every household will prepare a lot of food, especially on the evening of the Chinese New Year's Eve and the morning of the first day of the first lunar month, every household will eat dumplings, rice cakes and other auspicious foods. However, if you consume too much, it will not only increase the burden on the stomach and intestines, but also lead to weight gain.
3.Lack of exercise.
During the Spring Festival, many people lack exercise due to cold weather and time constraints. Long-term lack of exercise can lead to a decrease in the body's metabolic rate and fewer calories consumed, which can lead to weight gain.
2. How to deal with the problem of gaining weight in old age.
1.Arrange your diet reasonably.
During the Spring Festival, we should pay attention to the rational combination of food, eat more vegetables, fruits and other foods rich in dietary fiber, and reduce the intake of high-calorie, high-fat, high-sugar foods. In addition, overeating should be avoided and try to stay seven percent full at each meal.
2.Control the amount of food you eat.
During the Spring Festival, we should pay attention to controlling the amount of food we eat and not overdo it just because we have abundant food. Especially for foods that symbolize auspiciousness, pay attention to eating in moderation and don't be greedy.
3.Exercise appropriately.
During the Spring Festival, we can do some exercise appropriately, such as walking, jogging, yoga, etc. Proper exercise can help us burn off excess calories and avoid weight gain. At the same time, exercise can also enhance physical fitness and improve resistance.
4.Maintain good lifestyle habits.
In addition to paying attention to diet and exercise, we should also maintain good lifestyle habits. Get enough sleep to avoid staying up late and getting tired. In addition, it is important to maintain a good mood and avoid the effects of mood swings on your physical health.
5.Do a good job of psychological adjustment.
Gaining weight during the New Year is a common phenomenon, and we don't need to be overly anxious and blame ourselves. We should face up to our physical condition and accept our imperfections. At the same time, we should also learn to adjust our mindset and maintain a positive attitude to welcome the new year.
Chinese New Year is a festival of reunion and joy, and we should not let weight gain become a burden for us. As long as we pay attention to a reasonable diet, exercise appropriately, and maintain good living habits and psychological state, we will be able to have a healthy and happy Spring Festival. Finally, I wish you all good health and all the best in the new year!