The stomach is an important organ in our body, it is responsible for digesting food and absorbing nutrients, and if damaged, it will have a serious impact on our health.
Therefore, taking care of the stomach has become an important topic in our daily lives. In addition to seeking advice from a doctor, choosing healthy foods such as peanuts and soda crackers has also become one of the important ways to take care of your stomach.
Peanut is a nutritious nut, which is rich in protein, vitamin B, unsaturated fatty acids, dietary fiber and other nutrients, which has the effects of lowering cholesterol, antioxidant and regulating blood sugar.
In addition, peanuts also contain a substance called "arachidonine", which can neutralize gastric acid and reduce the secretion of gastric acid, thereby protecting the gastric mucosa. In daily life, we can choose to eat peanuts raw, cooked or sautéed.
Soda biscuits are a kind of food made of wheat flour, starch and baking soda as the main raw materials, it has a soft texture, easy to digest, and is rich in fiber and minerals, which can promote gastrointestinal peristalsis and reduce gastric acid secretion, thereby protecting the gastric mucosa.
Although peanuts and soda crackers both have the effect of nourishing the stomach, we should also pay attention to the following points when choosing and eating:
1.Choose fresh peanuts and soda crackers. Peanuts and soda crackers need to be paid attention to their expiration date, and once they expire, they will produce toxins that can cause harm to the body. Therefore, be sure to choose fresh products when buying them and consume them within the expiration date.
2.Control the amount you eat. Peanuts and soda crackers are high in fat and sugar, and eating too much can add weight and put a burden on the stomach. It is recommended not to consume more than 10 grams of peanuts or soda crackers at a time, and to control the intake.
3.Serve with other foods. Peanuts and soda crackers are both relatively simple foods that may cause stomach irritation if eaten on their own. Therefore, when eating, you can eat it with some vegetables, fruits and other fiber-rich foods, which can increase the diversity of nutrient intake and also protect the stomach.
4.Do not consume on an empty stomach. Peanuts and soda crackers are both difficult foods to digest and may cause stomach irritation if consumed on an empty stomach, causing excessive gastric acid secretion and stomach upset. Therefore, when consuming peanuts and soda crackers, it is best to eat some other foods first to reduce stomach irritation.