Grapes, known as the "fruit of heaven", are intertwined with sweet and sour tastes, which is fascinating, and understanding the nutritional value, preservation methods, varieties and selection methods of grapes can better select delicious and healthy grapes.
Nutritional benefitsGrape contains a large amount of glucose, which can promote metabolism and provide energy for the body, and the tartaric acid in the pulp helps digestion and can reduce the burden on the gastrointestinal tract; In addition, grapes also prevent the formation of blood clots, which can prevent cardiovascular diseases.
Storage skills grapes can not be eaten at one time, can be kept in a cooler place, do not save after washing, can be wrapped in paper, can be placed for 3-5 days; It can be stored for about a week without water and directly placed in the refrigerator at a temperature of about 0, which can be stored for about a week, and grapes are a nutritious fruit that contains a variety of vitamins, minerals and antioxidants and other nutrients. Here are some of the nutritional values of grapes:
Rich in vitamin C: Grapes are good for vitamin C**, containing about 25 mg of vitamin C per 100 grams of grapes, which helps to strengthen the immune system and prevent colds and other diseases.
Rich in antioxidants: Grapes are rich in antioxidants, such as flavonoids and anthocyanins, which help protect the body from free radical damage and help prevent cancer and other chronic diseases.
Rich in minerals: Grapes are rich in minerals such as calcium, phosphorus, iron, potassium, etc., which help maintain the normal function of the body and enhance the health of bones and teeth.
Rich in fiber: Grapes contain a certain amount of fiber, which helps to promote intestinal peristalsis and prevent constipation and other intestinal diseases.
Helps lower cholesterol: Grapes contain a substance called resveratrol, which helps lower cholesterol levels and helps prevent cardiovascular disease.
Overall, grapes are a nutritious fruit, and eating them in moderation can help maintain the health of the body.