This "post-holiday syndrome" is as uncomfortable as suddenly going to the gym after the Spring Festival dumpling feast.
At this time, you can try the following tricks:
1. Adjust the work and rest timeDuring the long holiday, everyone often has irregular work and rest, stays up late to watch dramas, gathers and have fun, and the biological clock is chaotic, resulting in frequent difficulties in getting up after the holiday. If you want to adjust quickly, you must first return to your normal routine, go to bed early and wake up early, and get enough sleep.
The solution is to gradually adjust your sleep schedule two or three days in advance to ensure that you return to a normal routine. If you're still in the early hours of the morning on the first day of work, it's a bit like a horse on a racetrack, whipping and trying to get on track.
2.Dietary restructuring:After the feast of big fish and meat during the Spring Festival, it is inevitable that the stomach will have opinions. A light diet is the key, eat more vegetables and fruits, eat less greasy foods, make your body relaxed, and don't forget to drink plenty of water to help detoxify and give your body a gentle restart.
3. Gradually return to work and studyAfter a long vacation, I suddenly threw myself into intense work and study, and it was inevitable that I would not be able to adapt to it. Don't put too much pressure on yourself on the first day after the holiday, you can choose relatively easy tasks to start with, and slowly find the feeling of working or studying. Avoid challenging projects at the outset that can add to your anxiety.
4. Environment creationThe decluttering of the office or study environment also helps to get into the role quickly. Clean up your desktop, keep your environment clean and organized, and use the new atmosphere to inspire a positive mindset.
5. Make a plan:Giving yourself a clear work-study plan and doing it step by step will help you be more efficient and make you feel more fulfilled.
6. Exercise:Life really is about movement, especially after a lazy time at the festival. Proper physical activity can help you relieve stress and boost your mood. For example, you can go to the gym or play ball with friends. Start with a simple walk and yoga, gradually increase the amount of aerobic exercise, accelerate blood circulation and metabolism, help restore mental state and improve work efficiency.
7. Adjust your mentality:The discomfort after a long vacation is largely psychological. Try to adjust your mindset and treat work and study as a pleasure rather than a burden.
8. Social interaction:Talk to colleagues and friends, share each other's holiday stories and tips for coping with post-holiday syndrome, encourage and support each other, and form a positive energy cycle.
9. Relax appropriately:After work or after studying, relax appropriately, watch movies, listen to **, and do something you like, which can help relieve stress. Use meditation, deep breathing and other methods to relieve tension, and ensure adequate and high-quality sleep at night, so that you can meet new challenges the next morning with a refreshed mind.
Hopefully, these tips will help you overcome post-holiday syndrome and get back to life as soon as possible! Come on!
Post-holiday syndrome