We mentioned earlier that improper diet, that is, the impact of eating too much and too well on the child's spleen and stomach, in addition to that,Give your child raw and cold food oftenIt is also a cause of weakness of the spleen and stomach.
The spleen and stomach are most afraid of raw and cold foodThis cold is not only about the temperature of the food, but also about its properties, such as cold drinks, cold fruits (watermelon, pears, cantaloupe, etc.). If parents often give their children raw and cold food, it will make the spleen and stomach unable to bear it, affecting its normal digestion and absorption function, and over time, the spleen and stomach will appear weakness to varying degrees.
Especially in the middle of summer, when the weather is very hot, many children like to eat ice cream and drink cold drinks, because they are delicious, if you are not careful, children will eat too much. Moreover, these foods generally contain a lot of food additives, and excessive intake will only increase the burden on the spleen and stomach.
Parents should be in their daily livesPay attention to moderation and supervise your child to eat less raw and cold foodBe a good role modeland work with your child to take care of your spleen and stomach.
In addition to raw and cold food,Eat fatty and sweet-tasting foods oftenIt is also an important factor that causes a child's spleen and stomach to weaken.
The so-called fat and sweet flavor is the thick taste of the paste beam in traditional Chinese medicine, which generally refers to very greasy and sweetFine foods or foods with strong flavors。This type of food is high in fat and sugar, and if children eat it often, it can easily lead to obesity. In addition, after the fatty and sweet food enters the human body, it will produce moisture in the process of spleen and stomach transportation, and the spleen likes dryness and dislikes dampness, if it is eaten excessively, it will weaken its digestive function, resulting in indigestion and gastrointestinal disorders, thereby affecting the normal absorption of nutrients.
As a parent, you should guide your child to develop good eating habits and try to eat less or no ice cream, cold drinks and other foods. At the same time, it is also necessary to pay attention to controlling the child's intake of sweets, chocolates and other sweets. Secondly, parents should let their children eat more light and easy-to-digest foods, such as vegetables, fruits, porridge, etc. These foods help to regulate the spleen and stomach and enhance the child's digestive function.
Children's spleen and stomach health is the key to their healthy growth, but in daily life, the pressure of learning, daily behavior and habits will affect children's spleen and stomach health, and subsequent articles will continue to discuss it. Pay attention to children's nutrition and health, and care for healthy children.
Content**: Children are old and sick, and the problem is in the spleen and stomach
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