What changes will occur in men s bodies if they don t drink for a long time? Don t believe it, 4 p

Mondo Health Updated on 2024-02-01

In modern society, drinking has become an integral part of social situations. Whether it's a business meeting or a gathering of friends, wine seems to be a bridge to bring each other closer.

It is often said that "a small drink hurts the body", but the burden of drinking heavily for a long time on the body should not be underestimated. Damage to the liver, in particular, is often irreversible, once formed.

With the increasing health awareness of people, more and more people are becoming aware of the harm of drinking alcohol to the body. As a result, abstaining from alcohol has become a choice for many people.

For those who have been drinking alcohol for a long time, the process of quitting alcohol can be tough, but they are willing to put in the effort for the sake of good health. So if men insist on not drinking, what kind of changes will occur in their bodies?

If a person develops a dependence on alcohol, first of all, he will drink frequently, with or without company, as if life cannot be without the company of alcohol. Under the stimulation of alcohol, he may show a state of pleasure and excitement, as if only alcohol can bring him pleasure.

However, once he tries to quit or reduce the amount of alcohol he drinks, a series of negative symptoms ensue. Anxiety, depression, heart palpitations, sweating, irritability, insomnia, nausea, loss of appetite, and even tremors in the hands and feet are common manifestations of withdrawal. He may become very emotionally unstable, easily angry or depressed.

More seriously, there may be visual hallucinations, auditory hallucinations, and even delusions. You may feel that others have bad thoughts about you, or that you are being cursed and insulted by others.

You may begin to wonder if your closest person, such as your partner, truly loves you. This psychological distortion and confusion, if not dealt with in a timely manner, can further trigger violent behavior that not only harms oneself but also threatens the safety of others.

Therefore, the various symptoms of alcohol addiction shown in the TV series are not all exaggerated performances. In fact, these symptoms are a true portrayal of many people with alcohol addiction in real life.

1. The liver has become better

First of all, abstaining from alcohol has significant benefits for the liver. When men start to stay away from alcohol, the metabolic burden on the liver is greatly reduced, and it has ample time to repair itself.

Once damaged liver cells are restored after abstinence from alcohol, and the liver's detoxification and detoxification functions gradually return to a normal state. This means that the health of the liver is significantly improved, helping to prevent the occurrence of various liver diseases.

Weight loss

Abstaining from alcohol also helps men lose weight, and men who drink alcohol for a long time tend to find their bellies getting bigger and bigger, which is often referred to as a "beer belly".

Alcohol is addictive, and it is often accompanied by high-calorie foods such as barbecue, side dishes, etc., which increase the body's calorie intake. After quitting alcohol, the body gradually consumes fewer calories, which helps to increase the body's metabolic rate and lay the foundation for ***.

Slept more soundly

Abstaining from alcohol also has a positive effect on sleep quality. Many people mistakenly believe that drinking alcohol can help you fall asleep faster, but the truth is that alcohol interferes with the activity of the cerebral cortex, causing brain waves to be disturbed.

Although it is easy to fall asleep after drinking, this sleep state tends to stay in the light sleep stage and cannot enter deep sleep. This not only leads to a decrease in sleep quality, but also causes headaches and physical exhaustion when you wake up the next day. Therefore, abstaining from alcohol can help improve the quality of sleep and allow people to enjoy better quality sleep.

Blood vessels are healthier

Alcohol abstinence also has an important impact on vascular health. Long-term excessive alcohol consumption stimulates blood vessel dilation, increases heart rate, raises blood pressure, and increases triglyceride levels, inducing diseases such as atherosclerosis. Therefore, after abstaining from alcohol, the blood vessels will be healthier, which will help prevent the occurrence of cardiovascular diseases.

First, you need to gradually reduce the amount of alcohol you drink to avoid sudden withdrawal. In the process of reducing alcohol, you need to pay attention to controlling the frequency and amount of alcohol you drink, and try to avoid drinking too much.

At the same time, it is necessary to maintain good lifestyle habits and diet, increase physical exercise and aerobic exercise, and help alleviate withdrawal symptoms.

In addition, alternatives need to be found to alleviate withdrawal symptoms. For example, relaxation techniques, meditation, yoga, and other methods can be used to relieve anxiety and stress;

Or use non-alcoholic beverages instead of alcoholic beverages. These alternatives can help people gradually reduce their dependence on alcohol and thus successfully quit drinking.

Finally, it is important to emphasize that abstaining from alcohol requires strong determination and perseverance. In the process of quitting alcohol, you may encounter various difficulties and challenges, but as long as you maintain strong determination and perseverance, you will be able to overcome these difficulties and successfully quit drinking.

At the same time, it is necessary to seek professional help and support, such as consulting a psychologist or an alcohol rehabilitation facility, for better help and support.

In short, the correct abstinence from alcohol requires a scientific approach and strategy, as well as firm determination and perseverance. Only by successfully quitting alcohol can you achieve better physical and mental health.

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