I'm Xiaohui (dietitian), a dietitian. Sha Tin pomelo is a nutritious, sweet and sour fruit, for us Cantonese people, the Mid-Autumn Festival and the New Year must be a must-have fruit, must be indispensable Sha Tin pomelo, but many people ignore its own 5 health effects and functions.
Promotes digestion
Sha Tin pomelo contains a large amount of dietary fiber and acidic substances, which can promote gastrointestinal peristalsis, speed up the absorption and digestion of food, and have a certain effect on promoting digestion and strengthening the stomach and eliminating appetite.
Vitamin supplementation
The richness of vitamins in the fruit is very high, whether it is vitamin C or B group, vitamin E and A, etc., eating half a day of pomelo can meet the body's needs for these vitamins.
3. AdjustmentBlood pressure
Sha Tin pomelo has a very high content of trace elements, that is, potassium, potassium and sodium have an antagonistic effect, which can promote the metabolism of sodium, help regulate blood pressure, and keep blood pressure stable.
4. Good for **
The vitamin C, natural pectin and other ingredients in Sha Tin pomelo are good antioxidants, which can promote metabolism and reduce the occurrence of wrinkles.
Boosts immunity
Sha Tin pomelo can promote the body's absorption of calcium and zinc, thereby helping the body maintain good immunity and help the body improve its resistance.
In short, Sha Tin pomelo has many effects and values, and it is especially suitable for Spring Festival gifts, which is not expensive.