Ladies and gentlemen, are you still immersed in the festive atmosphere of the Spring Festival, and you are suddenly about to return to work? Don't worry, you're not alone. I know a lot of people are struggling with "post-holiday syndrome" at the moment – lack of energy, irritability, and headaches at the thought of going to work.
Don't worry, the experts will give you some advice on how to switch from "vacation mode" to "work mode" together!
Experts advise that when you first start resuming work, you should not be overly compacted or overworked. It's like if you've just finished a marathon and can't expect to run another full marathon right away, you need to gradually recover your strength.
Post-holiday syndrome isn't a disease, but it's a bit uncomfortable! It's like suddenly jumping out of a lazy and comfortable hot spring to meet the icy reality.
The comment area exploded instantly, and after a ** went online.
The experts do have a point
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Please give more of your opinion and express more opinions.
Continue with the things that were left unfinished years ago.
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Experts recommend increasing the amount of rest.
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So, what's the step-by-step way to achieve it?
The first thing to do is to design a reasonable plan for returning to work, which does not need to be too detailed, but at least has a rough framework.
Taking care of some urgent and important things today and starting to plan for a long-term project tomorrow will not only allow you to get used to the pace of work, but also avoid mistakes caused by rushing.
Adjusting the schedule is the second trick. During the holidays, are you used to staying up late to watch dramas, play games, and then sleep until you wake up naturally? Now this lifestyle is no longer applicable and requires an immediate return to a normal routine.
Get enough sleep, go to bed early and wake up early is necessary so that you have enough energy to cope with work. Of course, I understand that it is difficult to change your routine all at once, but at least you can start today, gradually take a break ten minutes earlier, and slowly adjust.
The third tip is to connect with your colleagues and share how you feel after the holidays. Trust me, your colleagues will feel the same way. People get together, share experiences and feelings, and maybe find solutions together. Doing so will also enhance the emotional connection between colleagues and create a more harmonious working atmosphere.
The fourth tip is: do exercise at the right time to release stress. If you're feeling stressed at work, consider taking a lunch break or going to the gym after work.
Exercise can be more than just a stress release, but it can also give the body and brain valuable relaxation and rest. If you find the gym too crowded, you can also opt for outdoor activities such as walking, cycling, or yoga.
The most important thing is to stay optimistic. It is important to remember that post-holiday syndrome is only short-lived, and as long as we deal with it positively and adjust our mindset and rest time, we can quickly return to our best working condition. And when you think about it, you're going to get paid right away, isn't it a little exciting?
Once we get the right thing done, we can easily switch from "vacation mode" to "work mode", which is not an easy task.
What are your thoughts on this?