Dried figs are a nutritious food with the following nutritional values:
1.Vitamins and minerals: Dried figs contain a variety of vitamins and minerals, including vitamin A, vitamin B6, vitamin K, potassium, calcium, magnesium, iron, etc. These help maintain the normal functioning of the body, such as the immune system, bone health, blood circulation, etc.
2.Dietary fiber: Dried figs are rich in dietary fiber, which helps promote digestive health, prevent constipation, and help control blood sugar and cholesterol levels.
3.Antioxidants: Dried figs are rich in antioxidants, such as polyphenolic compounds, which help fight free radicals, reduce oxidative damage to cells, and reduce the risk of chronic diseases.
4.Energy**: Dried figs contain natural fructose and glucose to provide fast energy**, so it is suitable as a snack choice for when you are active or need a quick energy boost.
5.Low in fat: Dried figs are usually lower in fat than other snacks, making them a healthy snack option, especially for those who are concerned about weight management.
Overall, dried figs are a nutritious, tasty snack that is suitable as part of a daily diet, but due to its high sugar content, it is recommended to consume it in moderation.