1. Stay up late. Staying up late is the number one killer of men's health, staying up late for a long time can easily lead to biological clock disorders, nocturnal activities will increase the burden on body organs, and will also lead to insufficient male hormone secretion, affecting men's sexual function.
2. Smoking. Smoking can damage the lungs and can also cause damage to organs such as the heart, kidneys, liver, etc. Men who smoke for a long time are prone to prostatitis, which can also lead to a decrease in sperm quality.
3. Hold urine. Holding urine will damage the sphincter of the bladder, and will also make the harmful substances in the urine unable to be excreted from the body in time, which is easy to cause damage to the kidneys and prostate.
4. Sedentary. Long-term sitting will cause the body to lack exercise, lead to the decline of body organ function, make blood circulation poor, easy to lead to male endocrine disorders, cause kidney deficiency, prostate disease and other problems.
5. Don't like to drink water.
Drinking insufficient water for a long time can easily lead to concentrated urine and easy to form stones. Drinking plenty of water can promote the body's metabolism and benefit the body's health.
6. Alcoholism. Alcoholism can cause liver damage, high blood pressure, cardiovascular and cerebrovascular diseases and other problems in men. Men who have been drinking heavily for a long time are prone to endocrine disorders, which can cause sexual dysfunction.
7. Anxiety and depression.
Bad mood will reduce physical function, and can also cause problems such as kidney deficiency and prostate disease. Men need to learn to regulate their emotions and keep them happy.
8. Excessive indulgence.
Excessive indulgence can damage the kidneys, and can also lead to endocrine disorders in the body, causing kidney deficiency, prostate disease and other problems. Men should abstain from sexual activity and refrain from frequent masturbation.
All of the above behaviors will steal men's yang energy and affect men's physical health. Men should pay attention to maintaining good living habits and eating habits, strengthen exercise, and enhance physical function and immunity.