Hello everyone, I'm Nutrition Chef Kutani Aliang, today's topic is: the correct thinking of disease prevention and disease **, now enter the topic:
Preventing illness and disease** are two completely different words.
However, in society, in the eyes of most people, it seems to be the same, as long as it is related to disease, it is much the same.
In fact, the most important thing to learn a new knowledge is to learn clearly and understand.
The cognition is clear, the pot is the pot, and the bowl is the bowl. Only by thoroughly learning and understanding, can you really know, and only when you really have a clear understanding can you correctly guide your actions.
Preventing illness is the most important thing in life.
I believe that everyone who lives in the world wants to live to be 100 years old.
However, whether or not you can live to the age of 100 depends on whether you have the awareness and action to prevent diseases when you are young.
Just like building a house, first of all, we must consciously choose good materials, do not cut corners, then the house can be used for a long time, will not leak halfway, a board here, a brick there, or a serious collapse.
So today's lesson, the main content is divided into three parts.
The first part is to get enough and complete high-quality materials for the body.
Our daily diet. It's about sourcing materials for the body to build it.
Our blood vessels, our bones, our muscles, our heart, liver, spleen and kidneys are the raw materials.
So eating is not just about eating for the sake of a full stomach. It's about consciously sourcing quality raw materials for your body.
So when shopping for groceries. Remember to tell yourself. I'm buying raw materials for my cells, my blood vessels, my nerves, my brain, my lifespan, and the quality of my life.
The food we consume every day can fully satisfy our body, and it is difficult for us to get sick, because this system includes our daily timely repair, repair our fatigue, we climb, we walk, we work, the fatigue caused, the body has enough raw materials, and it is quickly repaired.
On the second day, I woke up and was refreshed.
Because our body is metabolized every day. Every day new cells grow, every day cells die, no matter how kind you treat yourself, it's a fixed routine.
Metabolism means that new cells are constantly replacing dead cells, and if we can't provide the body with timely and sufficient raw materials, the body will lose the quantity and quality of new cells.
Our bodies will age very quickly, and diseases will occur at any time.
How to make the raw materials sufficient?
In today's society, we have to think about a question.
In modern society, it is almost difficult to get balanced, complete and sufficient nutrition from the food we eat three times a day.
As we all know, the vegetables, fruits and meat bought in the market are almost not natural growth laws, and the nutrients of the land, the feed for breeding, and the seriously shortened cycle have greatly reduced the nutritional content.
Therefore, if we rely on three meals a day, those fruits and vegetables, chickens, ducks and fish bought in the vegetable market, and we are usually busy with work, children, and socializing, many times we do not have enough time to craft three meals a day. A well-balanced match.
A lot of the time we're just having enough to eat, and most of the families in China basically have a single problem with the food they eat.
In terms of months and years, we can find that there is a striking similarity in the food we buy on a daily basis.
That is to say, if you eat and eat, you will eat a fixed number of foods, so according to the diet of many of us now, it is really difficult to meet the complete and balanced nutritional needs of our body.
Fortunately, the scientific and technological power of our time is very strong.
The nutrients we use to condition the body, research and development and extraction technology are among the best in the world.
We can provide us with some high-quality foods that we can't usually eat through high-end extraction technology to provide us with the essence of food in the most convenient and efficient way.
This allows us to replenish our nutrition anytime, anywhere.
The first part of our disease prevention is to provide the body with adequate and balanced nutrition, which is the most basic guarantee of good health, in addition to our own three meals a day to eat well, on this basis, and then add comprehensive nutritional supplements for the body to ensure that the daily nutritional balance is sufficient and complete.
The second part: the ** of the disease, is not to solve the symptoms in the hospital, but to correct the wrong life pattern from the root cause and stop the harm to the body.
Change your lifestyle with adequate nutrition.
Change the pressure pattern.
Change the fatigue pattern.
Change the stay-up mode.
Change the stay-up mode.
Change the pattern of burdens.
These patterns of damage to the body are not adjusted, that is, your body is consumed faster than the rate of repair.
It is difficult to reverse the physical state.
So we have to learn to rest, learn to relax, learn to release stress, learn to let go of sadness and complaining, and let go of the whole behavioral habits that cause chaos and stress in the body's endocrine.
The third is to rest in time and give the body enough time to recover.
The repair of any disease must be on the premise that the body has enough repair materials to stop harming the body.
Give it plenty of time to allow damaged tissues and organs to slowly repair and renew.
This process must be a long process, a process in which new tissues replace aging tissues.
Therefore, when we are serving customers on a daily basis, we cannot promise that a nutritional formula can regulate his physical diseases.
Adequate nutrition is a very important part of this.
However, if the person does not adjust his lifestyle habits and does not stop the damage to the body, it is difficult for the disease to be completely reversed.
Even if you have enough nutrition and lifestyle changes, you still need enough time to repair and rebuild healthy tissues.
Therefore, if you have sufficient nutrition, stop the injury, rest enough, give the body enough time to recover, and maintain a peaceful mind, you can wait for the good things to happen to the body.
Well, this health knowledge will be shared here for the time being.
Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.
Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The results of searching for the four words "Empty Valley A Liang" on the whole network turned out to be all about you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.
I'm Ryo Kutani, a dietitian who can solve problems on how to effectively manage chronic diseases