Let's talk about the health things of Lichun
Fan Letter】Hello dear doctor! I'm a big fan of yours and I've been following your health science articles. Recently, I found a drink that is called "blood and qi, beauty and beauty" and wondered if it really works. I've always wanted a rosy, shiny face, but also a healthier body. Can you answer this question for me?
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. Regarding the drink you mentioned, we can analyze it from the perspective of traditional Chinese medicine.
In the theory of traditional Chinese medicine, the concept of nourishing blood and nourishing qi and beautifying the skin originates from the balance of qi and blood in the body. Qi and blood are the basic substances of the human body's vital activities, and the human body can only stay healthy when there is enough qi and blood. The key to beauty and beauty is the sufficiency of qi and blood and smooth operation. Therefore, we can adjust our diet and lifestyle habits to achieve the purpose of nourishing blood and qi, and beautifying and nourishing the skin.
First, let's take a look at the ingredients that nourish blood and qi. Traditional Chinese medicine believes that red foods have the effect of nourishing blood, such as red dates, brown sugar, red meat, etc. Jujube is rich in vitamins and minerals, and has the effect of nourishing blood and qi. Brown sugar is rich in minerals and trace elements, which can replenish the energy needed by the human body. Red meat is rich in protein and iron, which helps in the synthesis of hemoglobin, thus achieving the effect of blood replenishment.
Secondly, the key to beauty is to moisturize yin and dryness. Traditional Chinese medicine believes that white foods have the effect of nourishing yin and moisturizing dryness, such as white fungus, lily, pear, etc. Tremella is rich in collagen, which can moisturize the skin and make it elastic. Lily has the effect of nourishing yin and moisturizing the lungs, helping to keep the skin hydrated. Sydney pear is rich in moisture and vitamins, which can clear away heat and detoxify and improve skin condition.
Here, I would like to share with you an ancient Chinese medicine recipe - red dates and wolfberry brown sugar water. This ancient recipe has the effect of nourishing blood and qi, and it is very suitable for female friends to drink. Red dates and wolfberries are good ingredients for blood nourishment, and brown sugar can replenish energy, and the three are matched together to complement each other. You can wash the red dates and wolfberries, put them in a pot and boil, add brown sugar, and cook until the red dates are ripe. One cup a day can not only replenish blood and qi, but also beautify and nourish the skin.
Of course, in addition to dietary adjustments, you also need to pay attention to your lifestyle habits. Getting enough sleep and avoiding staying up late can ensure the rest and recovery of your body. Proper exercise, such as walking, yoga, tai chi, etc., can promote the flow of qi and blood and improve the condition of the skin. Maintaining a good attitude and reducing stress are also important factors in beauty and beauty.
In short, nourishing blood and qi, beautifying and nourishing the beauty is not an overnight thing, and it needs to be persisted for a long time. By adjusting our diet and improving our lifestyle habits, we can achieve a balance of qi and blood, so that we can have a ruddy, radiant face and a healthy body. I hope my answer is helpful to you and I wish you good health and beauty!
References: 1Editorial Board of Dictionary of Chinese Medicine. Dictionary of Chinese Medicine[M].Beijing: China Medical Science and Technology Press, 2017
2.Editorial Board of Internal Medicine of Traditional Chinese Medicine. Internal Medicine of Traditional Chinese Medicine[M].Beijing: Health Press, 2015
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