Passion fruit is rich in nutrients, share 3 ways to make it, eat it together, and it is delicious wi

Mondo Health Updated on 2024-02-06

First of all, let's introduce the nutritional value and origin of passion fruit. Passion fruit is a tropical fruit that is rich in vitamin C and fiber, which helps boost immunity, promote digestion, and maintain gut health. Originally from South America, it is now widely cultivated in many tropical and **zone regions.

Next, let's share the steps to make passion fruit lemon honey. First, we need to prepare 3-4 fresh passion fruit and 2 fresh lemons. Cut the passion fruit and spoon out the pulp and put it in a bowl for later use. Then cut the lemon in half, squeeze the lemon juice and strain the dregs. Then combine the passion fruit pulp and lemon juice and stir to combine. According to personal taste, add an appropriate amount of honey, stir well and dissolve. If you prefer a cool taste, you can add ice cubes to taste. Finally, make sure all the ingredients are well mixed and pour into a cup, optionally garnish with some passion fruit granules or lemon slices.

Here are the steps to make passion fruit lemon chicken feet. First, we need 500 grams of chicken feet, 3-4 fresh passion fruit, 2 fresh lemons, a moderate amount of ginger and green onions. Wash the chicken feet and blanch to remove blood and impurities. Cut the passion fruit and scoop out the pulp with a spoon for later use. Cut the lemon in half and squeeze the lemon juice. Next, add an appropriate amount of cooking oil to the pan, fry the chicken feet until golden brown and crispy, remove and set aside. Add an appropriate amount of cooking oil to the pot, add the ginger slices and green onions and stir-fry until fragrant. Then add the passion fruit pulp and lemon juice to the pan and stir to combine. Add salt and pepper to taste. Add the fried chicken feet to the pan and coat well with passion fruit and lemon juice. Stir-fry over medium-low heat so that the chicken feet absorb the flavor of passion fruit lemon juice evenly. Finally, wait for the chicken feet to sauté until the juice is thick, then serve on a plate and sprinkle with some passion fruit granules for garnish.

Finally, the production method of passion fruit ice powder is introduced. First of all, we need to prepare 100 grams of passion fruit, 100 grams of white sugar, 10 grams of jelly powder and 500 ml of water. Cut the passion fruit and scoop out the pulp with a spoon for later use. Soak the jelly powder in warm water and stir until the powder is completely dissolved. Heat 500ml of water, slowly add the sugar, stirring until the sugar is completely melted. After the sugar water is boiled, continue to cook for 2-3 minutes, take it out and let it cool for later use. Slowly cool the sugar water.

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