Cough is most afraid of this soup! The magic weapon of throat protection that is not passed down in our family is too comfortable to moisten the throat and lungs
As the seasons change, many people experience throat irritation or coughing, especially during the dry autumn and winter months. At this time, a therapeutic soup that can moisten the throat and lungs is particularly important. Today, we are going to share a family secret for throat protection - Sydney orange and jujube soup, this soup is not only sweet, but also has a good effect on relieving cough and protecting the throat.
How to make pear orange jujube soup].
Ingredients: 1 pear.
1 fresh orange.
Jujube 6-8 pieces.
Water: Appropriate amount.
Method:1Wash the pears, peel and core them, and cut them into small pieces for later use.
2.Wash the oranges, peel off the skin, remove the white fascia and cut into small slices or pieces.
3.Wash the jujubes, soak them in water for a while, and remove the pits.
4.Add an appropriate amount of water to the pot and add the chopped pears, oranges and dates.
5.Bring to a boil over high heat, reduce the heat to low and simmer for about 30 minutes to allow the soup to fully absorb the nutrients and sweetness of the fruit.
6.Cook until the fruit is soft and the soup is slightly thick, then turn off the heat.
Drinking suggestion] This soup is suitable for drinking when coughing is more frequent, and can effectively relieve throat irritation.
It can be drunk after dinner to help improve nocturnal cough and promote sleep.
If you like, you can add a small amount of rock sugar to the soup to increase the sweetness.
Efficacy analysis】 Sydney: It has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and has a good relieving effect on dry cough without phlegm or yellow and dense phlegm.
Oranges: Rich in vitamin C, it can enhance the body's resistance, and the qi-reducing phlegm effect of oranges helps relieve cough.
Jujube: Nourishing qi, nourishing blood, and assisting cough caused by lack of qi and blood.
Summary: This pear orange and jujube soup is our family's ancestral throat protection secret, which not only tastes sweet and pleasant, but also effectively relieves cough and protects the throat. Regular consumption of this soup during the dry season can soothe the throat and reduce the occurrence of coughing. In addition, it is easy to prepare and the ingredients are easy to obtain, making it a delicious soup suitable for daily health care at home. When you feel an irritated throat or cough, try this soup and make it a great way to protect your throat.