With the arrival of winter, our diet has gradually ushered in some changes. In this cold season, the body needs some warm and healthy ingredients. And there is a kind of green vegetable that has become the darling of many people in winter. Buying ten catties at a time, drying and preserving them in the sun can not only make a fresh and sweet soup in winter, but also have the effect of moistening the lungs and preventing constipation. This article will unveil the magic of this green vegetable for you, and bring you a double enjoyment of deliciousness and health.
Special needs in winter:
In winter, the temperature plummets, and everyone is more likely to feel the cold. At this time, the body's immunity is relatively low, and it is easy to be troubled by colds, coughs and other diseases. Therefore, the winter diet needs some ingredients with warming effect to maintain the health and vitality of the body.
That favorite greens:
This much-loved green vegetable is mustard greens. Mustard greens are not only delicious, but also rich in vitamins, minerals, and dietary fiber, which help to improve immunity and increase the body's resistance. In addition, mustard greens are also rich in carotene and folic acid, which have a certain effect on protecting eyesight and promoting blood circulation.
Ten catties of mustard greens are dried, and the magic is endless:
In order to fully enjoy the deliciousness and nutrition of mustard greens in winter, we can buy ten catties of fresh mustard greens at one time and dry them for preservation. In this way, even in winter, we can easily access and make bowls of sweet and delicious mustard soup.
Drying tips for mustard greens:
Shop fresh mustard greens:
When buying mustard greens, choose fresh mustard greens with fresh green leaves and free of pests and diseases, so that the soup tastes better.
Cutting treatment: Carefully wash the mustard greens you purchased, and use kitchen scissors to cut the mustard greens into appropriate lengths for easy drying and preservation.
Neat drying: Spread the processed mustard greens evenly on the drying rack to keep them neat and orderly. In a sunny place, do plenty of drying.
Moderate shading: In the process of drying, moderate shading can be done to prevent excessive ultraviolet rays from causing the quality of mustard to deteriorate. Be careful not to expose to strong sunlight to avoid yellowing of the leaves.
Dry and preserve: When the mustard greens are dried to a dry state, they can be put away and stored in a ventilated and dry place for winter use.
How to make mustard soup:
Mustard bone broth: Put the dried mustard greens and pork bones into a pot, add an appropriate amount of water, and simmer slowly. After the pork bones have been boiled into a delicious broth, add an appropriate amount of salt and pepper to taste, and it is ready to serve. This mustard bone broth is not only delicious, but also rich in collagen, which has a certain maintenance effect on **.
Mustard Rib Soup:
Put the mustard greens and pork ribs in a pot, add water, add ginger slices and cooking wine, bring to a boil, skim off the foam, and simmer instead. When the ribs are boiled, add an appropriate amount of salt. This soup has both the fragrance of mustard greens and the tenderness of pork ribs, making it a good choice for winter warmth.
Mustard greens and mushroom soup:
Put the dried mustard greens and fresh mushrooms in a pot, add water, add salt, pepper and chicken essence to taste, and simmer. This mustard mushroom soup is light and delicious, suitable for cleansing the intestines and stomach.
Mustard porridge: Chop the dried mustard greens, add rice, an appropriate amount of water, and cook them into mustard porridge. Some spices such as salt, pepper, etc., can be added according to personal taste. This mustard porridge is convenient and simple, and it provides rich nutrients to the body.
Benefits of Moisturizing the Lungs and Preventing Secretion:
Moisten the lungs and prevent dryness:
In winter, the climate is dry, mustard greens contain a lot of water, and eating mustard greens can help moisten the lungs and relieve cough and relieve the symptoms of dry throat.
Prevention of constipation: The dietary fiber in mustard greens can promote intestinal peristalsis, increase the frequency of bowel movements, and prevent constipation.
Boosts immunity:
Mustard greens are rich in vitamin C and folic acid, which help to improve immunity, increase the body's resistance, and prevent colds and other diseases.
Conclusion:
In winter, try 10 catties of sun-dried mustard greens and use them to make delicious soups. Not only can you enjoy the delicious food, but it can also provide rich nutrients for the body, moisten the lungs and prevent secretions, and warm the whole winter. Of course, in the process of eating, it is also necessary to pay attention to reasonable collocation and moderate consumption. May everyone live a warm and healthy life this winter through delicious mustard soup. February** Dynamic Incentive Program