Lotus seeds, as a nutritious ingredient, are often used in stewed soups, desserts, and even health foods to provide comprehensive nutrition for the human body. Because of its multiple health benefits, it has become one of the most popular Chinese medicine ingredients and is commonly used in daily diets. When eating lotus seeds, whether or not they have a core has become a matter of great concern. So, is it better to have lotus seeds with a core or without a core?Let's take a look.
Food taste
The taste of lotus seeds without a core is more suitable for people who do not like bitter foods, because the taste of lotus seed cores is on the bitter side.
The tender taste of fresh lotus seeds is more acceptable, but the core of ripe lotus seeds will appear more bitter. When eaten in a stew, the core is usually removed for a more pleasant taste.
Medicinal value
The lotus seeds with the core are cold in nature, and have the effect of clearing heat and relieving heat and reducing fire. It is suitable for summer consumption to help regulate body temperature.
Lotus seeds without a core are suitable for direct consumption, easier to digest, and suitable for most people.
Suitable for
The lotus seeds without cores are flat in nature and suitable for most people to eat.
The lotus seeds with the core are suitable for people who have a strong heart fire and a heart and kidneys, and can help reduce the heart fire.
Nutrition facts
Whether there is a core or not, lotus seeds are rich in protein, fat, fiber and other nutrients.
There was no significant difference in nutrient composition between cored and seedless lotus seeds.
How to choose
If you pay attention to the medicinal value of lotus seeds, you can choose lotus seeds with or without cores according to your personal physique.
In the daily diet, especially when stewed, the cored lotus seeds are more popular, because the lotus seeds have a bitter taste and a cold nature, which may cause gastrointestinal discomfort.
The core of fresh lotus seeds is relatively tender and can be more acceptable, while the core of mature lotus seeds may appear bitter.
Summary
Whether lotus seeds are better with or without a core depends on personal taste and physical condition. People who pursue medicinal value can choose lotus seeds with or without cores according to the recommendations of traditional Chinese medicine, and it is more appropriate to choose lotus seeds with cored for daily consumption. In any case, if you feel unwell when eating lotus seeds, you should seek medical attention in time.
Knowing the characteristics of lotus seeds with and without cores can better choose between cooking and eating to meet taste and health needs.
Lotus seeds