Health and wellness
1. Goji berry: flat and sweet in nature, it has the functions of nourishing the kidney, nourishing the liver, benefiting the eyes, strengthening the muscles and bones, removing low back pain, strengthening immunity, and prolonging life after long-term use, especially for those with weak kidneys, it is more suitable to eat, and improve the waist and knee pain caused by kidney yin deficiency.
2. Pigeon: pigeon meat is salty, flat, with the effect of tonifying the liver and kidneys, benefiting essence and qi, pigeon meat is rich in protein, which helps to improve weakness, soreness and weakness of waist and knees, and weak kidney function.
3. Sea cucumber: It can nourish the kidney, nourish yin, rich in iodine, zinc and other trace elements, can participate in the regulation of metabolism, assist in lowering blood lipids, and contain mucin and other polysaccharide components to help reduce lipids and anticoagulation, promote hematopoietic function, delay aging, nourish the skin, and repair tissues.
4. Olive oil: Rich in unsaturated fatty acids that are beneficial to human health, helping to protect the heart, olive oil also contains an anti-inflammatory protein component, which can effectively help the body reduce pain and inflammation.
5. Loach: Mud contains high-quality protein, fat vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc., its taste is sweet, flat in nature, and has the effect of nourishing the body and nourishing the kidneys.
6. Milk: The protein and amino acids in milk are close to what the human body needs, and are easier to be absorbed by the human body.
7. Shrimp meat: Shrimp is rich in high-quality protein, lipids, minerals, vitamins, calcium, and phosphorus, which is a good product for strengthening bones.
8. White tea: white tea leaves are rich in tea polyphenols, these substances have antioxidant effects, and can also relieve greasy, often eat barbecue, drink beer, and men with a big and greasy belly can often drink white tea.
9. Oysters: Oysters are definitely a food that helps men to make a big supplement, because oysters are rich in zinc, and a small oyster can meet the zinc content required by a man's body for a day and improve men's male hormones.
10. Pumpkin: Pumpkin is rich in vitamin E, pumpkin seeds are beneficial for men's prostate and liver health, and pumpkin pulp is rich in vitamin D, which can strengthen bones and teeth.
11. Animal kidney: Edible animal kidney has the effect of tonifying the kidney and benefiting essence, which is traditional Chinese medicine"Raise the dirt with the dirty"The specific embodiment of the theory has a variety of vitamins and some rare trace elements, so it has both nourishing and strengthening effects.
12. Eggs: Eggs are rich in choline, nutrition experts said that eggs contain more than 15 kinds of nutrients that are beneficial to the human body, which can make the body stronger.
13. Black beans: Black beans contain a lot of protein, but they do not have the unsaturated fatty acids stored in meat foods, restore energy, and have high fiber content, which has a good health care effect.