"I have a saying that I like very much, hard work determines the lower limit, luck determines the upper limit. If you think Andy Lau is a lucky person, I am willing to share my luck with you. Hopefully, every new year will be a good day for you. Thank you, I'm Andy Lau, happy new year, good health. ”
As an evergreen tree in the Chinese entertainment industry, every time he appears, he can attract the attention and touch of countless people.
In his own words:"Hard work determines the lower limit, and luck determines the upper limit. ”This sentence not only reflects his outlook on life, but also gives us profound inspiration.
From "stupid child" to king
Andy Lau's growth path has not been smooth sailing. When he was younger, he was labeled a "stupid kid" with mediocre grades in school, and few were optimistic about his future.
After entering the entertainment industry, Andy Lau faced an even more cruel reality - his voice and image were often questioned, and he was even considered to have no star shine.
Andy Lau is known as one of the Four Heavenly Kings, but some people think that he is inferior to Jacky Cheung in singing, not as good as Aaron Kwok in dancing, and inferior in acting skills to Liming, and seems to be only at the end of the Heavenly King.
Some people even euphemistically said that Andy Lau's performance lacks diversity, and everyone plays like himself.
However, he did not choose to give up, but pursued his dream with determination.
Andy Lau said:"If others say it's bad, sing it again; If you don't like me, I'll keep singing until you like me. "
Day after day, year after year, his handling of songs and his grasp of roles matured. As time passed, Andy Lau's efforts began to pay off: his songs gradually became widely loved, and his performances were recognized by more and more audiences.
In 2000, Andy Lau successfully won the Best Actor at the Hong Kong Film Awards for "Dark War" and became the actor. He was 39 years old that year, and finally realized his 20-year-long dream of being an actor.
It is his continuous accumulation and improvement that in 2001, Andy Lau won 292 awards, sold 20 million records, participated in 101 movies, and won 500 authoritative awardsRecognized by the Guinness Book of World Records as the most awarded Hong Kong artist.
Andy Lau once said:"Talent is important, but it's out of our control, and effort is something we can choose. ”
He firmly believes that despite the inability to choose, through hard work and self-discipline, individuals can shape a different version of themselves.
He proved this with his own experience - from an ordinary person called "stupid child" to becoming a king.
His story is undoubtedly a treasure for all dreamers:Regardless of the starting point, with perseverance and hard work, everyone is able to reach their own peak.
Exercise is indispensable
Every time Andy Lau appears, he can always give people an impression of vitality, and his state has always remained at a high level.
Andy Lau's figure and state are simply unbelievable, he is 62 years old, and the muscles on his body are still developed.
I often make stunning appearances with abdominal muscles during concerts! This is all thanks to his high level of self-discipline.
Even when he is busy with work, he never relaxes the management of his body, which is really unbelievable.
In Andy Lau's life, sports definitely occupy an indispensable position.
Although he is 62 years old, he is an incredible example when it comes to maintaining youthful vitality and good health.
According to ** previously reported, Andy's chest circumference is 100cm, waist circumference is 75cm, and the lowest body fat rate can reach 8%-10%.
In the glamorous entertainment industry, it is easy to be consumed physically and mentally by various socials and work, but Andy Lau insists on running and exercising for 40 minutes every day.
Netizens once posted a photo of Andy Lau exercising in the gym, which attracted attention.
Andy Lau in * is wearing black short-sleeved shorts, black sneakers, and sports gloves on his hands, and he looks refreshed and energetic.
It is rumored that Andy Lau's weight has been maintained at 130 pounds, and the comparison between the 25-year-old and the 45-year-old has no traces of fortune, which is due to his long-term self-discipline life.
The entertainment industry is full of uncertainties, but through constant movement, Andy Lau has created a solid spiritual haven for himself, allowing him to face all kinds of pressures and uncertainties steadily.
Never gave up on body management
Wang Jing revealed in a program that Andy Lau resolutely refused to consume rice in order to maintain his figure. He sighed: "That kind of lifestyle is simply not a human life!" ”
In a sharing, Andy Lau disclosed his three meals a day:
In the morning, he chooses to enjoy cereal and yogurt, accompanied by a hot cup of coffee, simple and delicious.
Although lunch was relatively simple, he opted for nutritious cereals with plain cheese and a small amount of boiled chicken, which was both healthy and satisfying for the taste buds.
At dinner, although it is more hearty than lunch, it is still dominated by vegetables and protein, and the staple food is grains, which not only ensures the balance of nutrition, but also controls the calorie intake.
The reporter asked Andy Lau how long he needed to adhere to such a diet, and he replied briefly but firmly: "All year round." ”
At the party, while everyone else was immersed in the enjoyment of food, he silently savored a bowl of soup. When a friend handed him a banana, he smiled and took it, and after eating it, he declined his friend's kindness and stopped enjoying other delicacies.
His behavior caught everyone's attention, and when someone asked him curiously why, he just smiled and said, "I'm already satisfied." ”
Andy Lau has been controlling his diet like this for more than 30 years. That's his secret, and he's been who he is today with year-round self-discipline and perseverance.
The power of a healthy diet
He carefully formulates his daily diet to achieve a balanced diet, with an emphasis on the right intake of protein, fat and sugar, which is an important secret to maintaining his ideal weight and vitality.
First of all, protein is crucial for Andy Lau. As a cornerstone of muscle maintenance and repair, protein helps maintain his incredible vitality and strong body. He supplements and balances his protein intake with low-fat meats such as fish and chicken breasts, as well as plant-based foods such as soy products.
When it comes to fat intake, Andy Lau prefers monounsaturated and polyunsaturated fatty acids, such as nuts, fish and olive oil, which are healthy sources of fat that can provide him with sustained energy while avoiding the health risks of 'bad fats'.
As for sugar, he takes a more scientific approach. For Andy Lau, avoid excessive intake of refined sugars in favor of complex carbohydrates.
This option not only provides a more stable energy supply, but also helps to keep blood sugar levels stable and reduce the possibility of fat storage.
A quality idol for the masses
Andy Lau knows that the appearance of an artist is part of his career after all.
Therefore, through strict exercise and diet management, he not only maintained a good figure, but also had sufficient vitality and lasting charm for his artistic career.
His lifestyle and professional attitude are admired by many people, and his attitude towards self-challenge and continuous improvement, as well as his love for his profession and life, are the key to his becoming a high-quality idol in the public.
Over the years, Andy Lau has not only been a star in the eyes of many fans, but also a role model and motivation in many people's lives.
He proved that with relentless hard work and self-discipline, it is possible for everyone to transcend the limits of their talent and achieve their dreams.