When you have a cold, a bowl of hot chicken soup not only moisturizes the heart, but also helps the body. This is not nonsense, but has a scientific basis. First of all, chicken broth is extremely nutritious and rich in protein, amino acids, vitamins and minerals, which are all nutrients that our body needs. They help to boost immunity and speed up the body's **.
Secondly, the medicinal effect of chicken soup should not be underestimated. The amino acids in it can effectively dilute the nasal discharge in the nasal cavity and reduce the symptoms of nasal congestion. The anti-inflammatory ingredients in chicken broth help to relieve the discomfort of a sore throat. In addition, the heat emitted by it also helps to relieve headaches and make you feel much more comfortable.
Let's talk about the hydrating effect of chicken soup. When you have a cold, your body sweats due to fever, which leads to a loss of a lot of water. At this time, a bowl of chicken broth can replenish your water in time to prevent dehydration.
Finally, chicken soup also has a psychological effect. The delicious taste makes people can't help but drink it all, and the mood becomes comfortable.
Of course, although the chicken soup is good, you can't be greedy. Excessive consumption may lead to hyperuricemia, which is a burden on the kidneys. Therefore, when we enjoy the deliciousness and efficacy of chicken soup, we also need to pay attention to drinking it in moderation and make adjustments according to our own situation. Only in this way can we be better when we have a cold, and at the same time enjoy the wonderful taste of chicken soup.