Through the fire of wisdom, embrace the art of "curing the disease".
In the ancient East, there was a wisdom called "curing the disease". It is not only a medical light, but also a gesture of life. Today, let's walk into this mysterious door and explore the preventive wisdom from the "Yellow Emperor's Neijing", which will take you to a more delicate and harmonious healthy world.
"Preventive treatment" is a bright pearl in the treasure house of traditional Chinese medicine. It tells us that health is not just a disease-free state, but a nuanced protection that begins before the disease arrives. This guardianship spans all aspects of life such as diet and daily life, emotional regulation, acupuncture prescriptions, guidance and stilts, etc., like a wise man, silently waiting by your side, so that you can have a calm and peaceful life in your busy life.
Imagine waking up in the morning and being greeted not only by a new day, but also by a cup of well-made ginger rice and yam soup that warms your spleen and stomach, as well as your heart. This is the charm of "curing the disease", it is not publicized, but it can deeply touch your heart.
Ginger rice and yam soup is a nutritious and nourishing soup. Here's how to make ginger rice yam soup:
Material:
100 grams of rice.
100 g yam.
1 small piece of ginger. Appropriate amount of water.
Salt to taste (optional).
Steps:
Wash the rice and soak it for 30 minutes to 1 hour to allow it to absorb water well.
Peel the yam and cut it into small pieces.
Wash the ginger and cut into thin slices.
Add an appropriate amount of water to the pot and add the soaked rice and yam cubes.
Place the pot over medium heat, bring to a boil, reduce the heat and cook for about 30 minutes, until the rice and yam are tender.
Add the ginger slices and continue to cook for 5 minutes.
Depending on personal taste, salt can be added in moderation for seasoning.
Once the heat is off, let the soup cool a little before serving.
Notes:
Rice and yams need to be soaked well before being boiled in order to better cook and absorb the nutrients in the soup.
The addition of sliced ginger can add to the aroma and taste of the soup.
Other ingredients can be added according to personal taste, such as red dates, goji berries, etc., to add nutrition and taste.
If you prefer a light taste, you can add no salt or just a small amount of salt.
Perhaps, on a leisurely afternoon, you will enjoy a tea brewed with roses or plum blossoms, which not only has a pleasant aroma, but also helps you to regulate your qi and liver, and maintain your emotional peace. This is the elegance of "curing the disease", it is not complicated, but it can make life better.
Of course, moxibustion, as a traditional health preservation method, also has a place in the practice of "curing diseases". Its heat is mild and deep, which can warm the yang and invigorate the qi and dispel the cold in the body. However, it is important to remember that moxibustion is not a panacea, and its application requires syndrome differentiation and treatment to achieve the best results. This is the wisdom of "curing the disease before it happens", it is not blind, but precisely cares for every inch of your skin.
In this fast-paced era, let's slow down together, listen to the sound of the body, and experience the true meaning of "curing the disease before it happens". It is not an empty slogan, but a tangible way of life, an art of living that allows you to stay quiet in the hustle and bustle and enjoy a healthy life in the midst of the hustle and bustle.
Now, let us raise the sail of life together, ride the wind and waves, and set sail towards the beautiful shore of "curing the disease". Here, what awaits you will be a healthier, more harmonious and better tomorrow.