Are cerebral infarctions "eaten"? What types of foods can harm blood vessels? Consider telling your family
With the improvement of people's living standards, the dietary structure has also undergone tremendous changes, but the health problems that come with it have become increasingly prominent. As a common cerebrovascular disease, the incidence of cerebral infarction is increasing year by year, which seriously threatens people's lives and health. Many people think that cerebral infarction is "eaten", so what foods will harm blood vessels and increase the risk of cerebral infarction? This article will provide you with a detailed analysis and corresponding prevention suggestions.
1. The relationship between cerebral infarction and diet
Cerebral infarction, also known as cerebral infarction, refers to the necrosis of local brain tissue due to ischemia and hypoxia due to cerebral blood circulation disorders. As one of the important factors affecting blood circulation, diet is closely related to the occurrence of cerebral infarction. Long-term intake of high-fat, high-calorie, high-salt, high-sugar and other foods can easily lead to chronic diseases such as dyslipidemia, hypertension, diabetes, etc., which in turn damage the vascular endothelium, form atherosclerotic plaques, and eventually cause cerebral infarction.
2. Foods that harm blood vessels
High-fat foods
High-fat foods such as fatty meats, fried foods, cream products, etc., contain a lot of saturated fats and trans fats, and long-term intake will lead to an increase in blood lipids and accelerate the formation of atherosclerosis. It is recommended to consume unsaturated fatty acids in moderation, such as olive oil, fish oil, etc., to help reduce blood lipids and protect blood vessels.
High-salt foods
High-salt foods such as pickles, pickled products, instant noodles, etc., contain a large amount of sodium ions, which can easily lead to water and sodium retention and increase blood pressure. Hypertension is one of the important risk factors for cerebral infarction. It is recommended to keep the daily salt intake within 6 grams and eat more potassium-rich foods, such as bananas and potatoes, to help lower blood pressure.
High-sugar foods
High-sugar foods such as candies, cakes, sweet drinks, etc., contain a lot of added sugar, and excessive intake will cause blood sugar to rise and accelerate the occurrence of diabetes. Diabetes mellitus is one of the independent risk factors for cerebral infarction. It is recommended to reduce the intake of added sugars and consume low-sugar fruits such as apples, oranges, etc. in moderation.
High cholesterol foods
High-cholesterol foods such as animal offal, egg yolks, etc., contain a large amount of cholesterol, and long-term intake will lead to dyslipidemia and accelerate the formation of atherosclerosis. It is recommended to consume cholesterol in moderation and avoid excessive consumption of high-cholesterol foods.
Irritating foods
Irritating foods such as chili, ginger, garlic, etc., although they have certain health effects, excessive consumption will stimulate blood vessel constriction and increase the burden on blood vessels. It is recommended to consume in moderation and avoid excessive consumption.
3. Dietary recommendations for the prevention of cerebral infarction
Eat a balanced diet
A balanced diet is the basis for preventing cerebral infarction. It is recommended to consume cereals, vegetables, fruits, meat, legumes and other foods in moderation to ensure comprehensive and balanced nutrition. At the same time, pay attention to controlling total calorie intake and avoid obesity.
Increase your intake of fiber-rich foods
Fiber-rich foods such as oats, whole wheat bread, vegetables, etc., help lower blood lipids, stabilize blood sugar, and protect blood vessels. It is advisable to increase the intake of these foods in moderation.
Moderate intake of antioxidants
Antioxidant substances such as vitamin C, vitamin E, selenium, etc., have antioxidant and anti-inflammatory effects, help protect the vascular endothelium, and prevent atherosclerosis. It is recommended to consume foods rich in these antioxidants in moderation, such as nuts, dark vegetables, fruits, etc.
Maintain moisture balance
Adequate water intake helps maintain normal blood flow and prevents thrombosis. It is recommended to drink no less than 1500 ml of water per day, and adjust it appropriately according to personal weight, activity level and other factors.
Quit smoking and limit alcohol
Smoking and excessive alcohol consumption are both risk factors for cerebral infarction. It is recommended to quit smoking, limit alcohol, and maintain good lifestyle habits.
Fourth, summary
The occurrence of cerebral infarction is closely related to diet, and long-term intake of foods such as high fat, high salt, high sugar, and high cholesterol will harm blood vessels and increase the risk of cerebral infarction. In order to prevent cerebral infarction, we should start by adjusting our diet, eating a balanced diet, increasing the intake of fiber-rich foods, moderate intake of antioxidants, maintaining water balance, quitting smoking and limiting alcohol. At the same time, regular physical examinations are carried out to detect and improve chronic diseases such as hypertension and diabetes in a timely manner, and jointly maintain our cerebrovascular health. Hopefully, this article will provide you with a useful reference for your healthy life, and you may wish to pass on this knowledge to your family and friends so that more people can benefit.