Eggs are an essential ingredient for many families, rich in nutrients, and easy to cook, frying, steaming, and boiling. But tired of eating traditional practices, some people want to come up with some new tricks, so there are "soft-boiled eggs", and some merchants claim that this kind of half-cooked eggs have higher nutritional value!
Eggs are susceptible to salmonella, and if they are not fully cooked, the bacteria, parasite eggs in them are most likely not completely killed. Babies who eat such eggs are easily infected by bacteria, suffering from gastroenteritis, typhoid, sepsis and even life-threatening.
"Fully cooked" is the most basic requirement for baby food.
Teach mothers a trick for boiling eggs: boil eggs in a pot under cold water, boil over medium heat for another 4 minutes, and finally simmer for 4 to 5 minutes; The eggs are relatively large and need to be simmered for 5 minutes, so that the boiled eggs are just right.
If mothers find it difficult to control, an easier way is to break up the eggs and make them into steamed eggs, fried eggs, etc., so that you can tell at a glance whether the eggs are cooked or not!
Ordinary egg custard can only be used as a side meal, lack of staple food, this time I deliberately added millet, nutrition doubled and full, easy to get a baby's meal!
In order to balance the nutrition, I added zucchini and carrots to hydrate and replenish vitamins and make the taste richer. For picky eaters who don't like to eat vegetables, this trick also works!
Stop making custard the old way, it's popular to do it now, it's delicious!
Recipe name: Millet egg custard
Reference age in months: more than 11 months
1. Prepare ingredients: 40 grams of millet porridge, 15 grams of zucchini, 10 grams of carrots, 1 egg (about 50 grams).
2. Bring water to a boil, add zucchini and carrots after the water boils, and blanch for 3 minutes.
Blanching vegetables can remove most oxalic acid and pesticide residues.
3. Remove the zucchini.
Zucchini seeds are difficult to digest, so it is better to remove them.
4. Dice the zucchini and carrots.
Mothers can decide the size of the ingredients according to the baby's chewing ability.
5. Knock the eggs into a bowl and beat evenly.
Whip at least 200 times until the eggs are well beaten.
6. Pour millet porridge, diced zucchini and diced carrots into the egg mixture, stir well.
7. Pour in 50ml of warm water and stir well.
The porridge I cook is relatively dry, so I need to add some water, and if the porridge cooked by my mother is not very dry, I don't need to add water.
8. Skim off the foam.
After skimming off the foam, the egg custard will be more delicate.
9. Put it in the steamer and cover the plate.
Covering the plate prevents water vapor from backing up and makes it easier to form.
10. Steam over medium heat for 20 minutes, turn off the heat, and continue to simmer for 5 minutes.
Simmer for 5 minutes to thoroughly cook the custard with residual heat and prevent the custard from collapsing.
11. Open the lid.
12. Success The yellow egg custard is dotted with red, red, green and green vegetables, eat it in one bite, smooth and soft, with a little millet porridge particles, so delicious!
Add Essentials:
When the baby adds eggs for the first time, be sure to add them separately, observe them for about three days, and confirm that they are not allergic before adding them again.
Babies begin to add complementary food at 6 months, mothers know to give their babies egg yolks, but many do not know how much to give their babies to eat, mothers can refer to the following diagram:
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 59, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
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