Tea, the magical oriental drink, has been closely linked to human life since ancient times. Tea is drunk not only to taste its unique aroma and taste, but also to feel the health benefits it brings. However, did you know that there is also a particular time to drink tea? Drinking tea at different times has different effects and recommended teas.
1. Drink tea in the morning
In the morning, when the first rays of sunlight shine through the window, after a night's rest, the body consumes a lot of water and the blood becomes relatively thick. At this time, a cup of light tea can not only quickly replenish the water needed by the body, but also cleanse the stomach, lower blood pressure, and thin the blood. Black tea is ideal in the morning, it promotes blood circulation, drives away cold in the body, and provides sufficient blood to the brain. However, please note that tea should be avoided on an empty stomach in the morning, and it is best to drink it after breakfast to avoid discomfort caused by excessive caffeine absorption in the stomach.
2. Drink tea in the afternoon
Around 3:00 p.m., when the sun shines on the earth, people tend to feel sleepy and exhausted. At this time, a cup of tea can awaken the spirit, strengthen the resistance, and even prevent colds. Oolong tea or green tea is ideal for afternoon tea. Oolong tea, such as Tieguanyin, can clear liver and gallbladder heat and dissolve liver toxins; Green tea is rich in tea polyphenols, which have significant antioxidant and anti-inflammatory effects.
3. Drink tea at night
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At night, when night falls, many people worry that drinking tea will affect their sleep. But in reality, around 8:30 p.m. is when the body's immune system is most active. Drinking tea at this time helps to repair and restore the immune system and promote cell regeneration. It is recommended to choose weak tea to avoid the caffeine in strong tea that stimulates the nerves and affects sleep. Black tea, especially ripe Pu'erh, is warm and pure, which will not affect sleep, but can warm the stomach and help digestion, and long-term drinking can also help maintain the figure.
Drinking tea is not only a lifestyle, but also a healthy choice. By mastering the best time to drink tea, you can not only taste the unique charm of tea, but also reap the health benefits it brings. Let's find a moment of tranquility with tea in our busy life and enjoy the gift from nature!