Today we are going to talk about numbness in the hands and feet, which is often associated with diabetes. Let's explore the root cause of this problem and find the right treatment method.
First of all, we need to understand that numbness in the hands and feet is one of the common symptoms of diabetes. Poor glycemic control due to relative or absolute inadequacy of insulin secretion can lead to inflammation of peripheral nerves, which affects the normal functioning of the nervous system. At this point, your hands and feet may feel numb, tingling or weakness.
1.Causes of numbness in the hands and feet of diabetes:
High blood sugar: High blood sugar can irritate our nerve endings, causing nerve irritation and damage, resulting in numbness in the hands and feet.
Vascular disease: The blood vessels of diabetic patients are prone to lesions, resulting in poor peripheral blood circulation, affecting the nutrition of nerves**, and then leading to numbness of hands and feet.
2.How to recuperate:
Blood sugar control: This is the key to relieving numbness in your hands and feet. Eat regularly and quantitatively, mix it reasonably, avoid high-sugar foods, and eat more vegetables and fruits.
Proper exercise: Proper exercise can promote blood circulation and improve the nutritional status of nerves, thereby relieving numbness in the hands and feet.
Massage and hot compresses: Massage and warm compresses can promote blood circulation, relieve inflammation and edema of nerve endings, and thus reduce the symptoms of numbness in the hands and feet.
Maintain a good lifestyle: Getting enough sleep, having a good mindset, and avoiding overexertion can all help relieve numbness in the hands and feet caused by diabetes.
3.Reminder:
If the numbness in the hands and feet persists or worsens, seek medical attention promptly to rule out the possibility of other diseases.
Diabetic patients should monitor their blood sugar regularly and maintain good blood sugar control to reduce the occurrence of complications.
Finally, let's sum it up. Numbness in the hands and feet is one of the common symptoms of diabetes, and it can be relieved by controlling blood sugar, exercising, massage, and applying warm compresses. Maintaining good lifestyle habits is key. If you have any concerns, seek medical attention promptly. Let's work together to maintain a healthy lifestyle.
Hopefully, this article will help you better understand the relationship between numbness in your hands and feet and diabetes, and find a treatment method that works for you. If you have any questions or need more information, please leave a message in the comment area and we will come together**.