I don't know if you have noticed? Every unit or company, there is always a magical existence, people to middle age, but not old at all, dress fashionably, maintain a good figure, exquisite makeup, charm still exists, commonly known as "senior beauty".
I have a colleague sister in my unit, almost 50 years old, her figure has been maintained very well, there is no middle-aged fat, she does not often go to the gym for strenuous exercise, usually run and run when she is free, practice yoga and the like, almost every day there is exercise.
She used 5 methods to keep her figure from getting fat, simple and most effective.
1.Running
Run 2-3 times a week, not every day, about 40-50 minutes each time, not fast, run slowly at your own pace, usually scheduled on weekend mornings or weekday evenings.
2.Yoga
Yoga is very suitable for female friends, real yoga is in place, in fact, it is very physically demanding, not only can it be shaped, but also can improve the flexibility of the body, enhance the temperament, and make the figure better.
3.Walking
Walking to and from work, or getting off the bus in advance, walking a few stops, about 1 hour, this habit she has adhered to for several years, if there is no time during the day, she walks in the community after dinner.
4.Stand against the wall for 20 minutes a day
There is no need for special equipment or facilities, just a few empty walls are needed to implement it.
First put your feet flat on the ground, then slowly bring your heels together, so that your legs are tightly together, then bend down 60 degrees, let your upper body above the waist slightly away from the wall, inhale hard or press your lower abdomen with your hands, help the waist to stick to the wall, and finally the entire upper body from the spine, hips, waist, shoulders in turn.
During the whole process, the small belly is tightened, which helps to reduce abdominal fat, the buttocks are close to the wall, which helps to maintain the shape of the buttocks and avoid sagging, in addition, the shoulders are opened, which helps to improve the bad posture such as bending over and hunchback, and the whole person looks tall and temperamental.
5.Tips for slimming your waist and reducing your bellyMiddle-aged women are very easy to gain a fat belly, become thick waist and big belly, knock on the pulse every day, can promote blood circulation in the waist and abdomen, promote fat decomposition, and achieve the purpose of slimming the waist and reducing the belly.
With the vein points, on both sides of the waist, every night, along the belt veins transversely percussions about fifty times, focusing on the belt veins one hundred times.
In addition, in addition to exercise, I also pay great attention to my diet.
It is rare for her to eat some fast food snacks such as rice noodles, spicy tang, rice skin, etc., and if she doesn't go home at noon, she usually chooses to eat rice, one meat and one vegetable.
I rarely eat snacks, and the only snacks are a few jujubes or dried fruits, which are eaten with them during afternoon tea.
I usually cook by myself, almost never eat takeout, and the oil is big and the salt is heavy in seasoning.
Accustomed to drinking plain water, more than 1500 ml a day, almost no drinks, milk tea and the like.
In short, her methods seem to be quite simple, but the emphasis is on persistence, persistence year after year, forming a habit, which is the secret of her keeping a good figure.