It's another year's New Year's Day, I wish you all a happy New Year's Day!
When it comes to the festive atmosphere, some people are confused:
During the holidays, my relatives get together and it is very lively, but I only feel lonely, the festival can no longer make me feel truly happy, is there something wrong with my psychology?
Although, the festival relatives get together is very livelyBut their joy has nothing to do with you, and of course you will feel lonely.
It seems that in your environment, ignoring your feelings is a normal state, so you can't judge the cause"Can't fit into them".And the emotions that arise are not normal. This is a manifestation of emotional dysregulation.
They get together because your parents feel that there are many people and they are lively together, so that there is a festive atmosphere. When you sit at this "reunion table", in addition to the expectations of your parents, there are also the expectations given to you by your relativesAt this moment, you are that "obedient child" and you are also ignoring your own emotions, but you desire to be understood by them, to be taken care of by them emotionally, so you feel alone.
Loneliness is an innate state, but loneliness is different. Some loneliness can be enjoyed, while others loneliness is tormented.
How can someone who ignores your emotions understand you?
It's like asking the perpetrator to offer redemption to the victim, if the perpetrator can give you redemption, how can they act against you?
These neglected emotions are probably also emotions that have been avoided in your life environment and have not been fully acceptedThey can affect the way you do things, your relationships, and your health.
Every emotion that arises is a reflection of the needs behind us. When you know your emotions,Express your feelings and the needs behind your feelings to others to build a stronger connection.
Every time the festival relatives get together a lively scene,What this means for you is something we need to focus on.
If you can't express it accurately, then the bad emotional experience of such a situation will always be trapped for you.
When you focus on expressing your emotions and identifying needs, you will begin to build healthier relationships.
These feelings are up for you to perceive for yourself.
Hotspot Engine Program