Winter is here, and the cold weather makes people start looking for warm food to nourish the body. Among them,Turnip brisketThe soup is known for its unique flavor and richnessNutrition factsAnd very popular. This soup is served with tendernessBrisketand juicyWhite radishAs the main ingredient, supplemented by a variety of spices and seasonings, the cooking is a pot that is both rich and nourishing. Next, let's look at the process of making radish brisket soup and the health benefits it brings.
1.Prepare the ingredients: will be freshBrisketCut into evenly sized piecesTurnipsPeel and cut into hob piecesSliced gingerSegments of green onionsOctagonalwithCinnamonBe prepared.
BlanchProcessing: Will be cutBrisketPut in cold water and addSliced gingerAnd a littleCooking wine, after boilingBlanchAbout 2-3 minutes, then remove from the water control and set aside.
3.Stir-fry ingredients: Add oil to a hot pan and put inSliced gingerSegments of green onionsOctagonalwithCinnamonStir-fry until fragrant.
4.Slow Cook Soup: Blanch the waterBrisketPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer.
5.Condiment Added: After boiling, addLight soy sauceand salt to taste, stir well. Then add the slicedTurnipspieces, cover and simmer for 30 minutes.
6.Final taste: A little chicken essence can be added according to personal taste. Finally, the soup is served out, and the pot is deliciousTurnip brisketThe soup is done.
TurnipsNutritional value:White radishAbundantVitaminsc, potassium and a variety of kindsMinerals, which has diuretic, digestive and cough relieving effects. It is also rich in fiber, which helps promote gut health and digestive function.
BrisketNutritional value:BrisketIt is a high-protein, low-fat meat that is rich in a variety of essential ingredientsAmino acidswithMinerals, such as iron, zinc, etc. ProteinsForBoosts immunity, repairing tissues plays an important role, and B groupVitaminsthen it helpsEnergy metabolismand nervous system health.
3.MiscellaneousNutrition factsTurnip brisketThere are also many kinds of soup in itVitaminswithMinerals, such as:VitaminsaćVitaminsb6ćVitaminsk, calcium, magnesium, etc.
1.Deliver long-lastingSatietyTurnip brisketin the soupBrisketwithTurnipsare abundantProteinsand cellulose, which is able to provide long-lastingSatietyto help control food intake and reduce unnecessary snacking intake.
2.Enhance the body's immunity:BrisketProteinscan provide important onesAmino acids, which helps to strengthen the body's immunity and fight diseases and infections.
3.Promotes digestion and balances intestinal flora:TurnipsRich in fiber, it can promote intestinal peristalsis and digestive function, help balance intestinal flora, and maintain intestinal health.
4.Replenish nutrition and energy:Turnip brisketThe soup is richVitaminsMineralswithProteinscan provide the body with abundantNutrition factsand energy, especially suitable for consumption during the winter or illness** period.
5.Warms the body and soothes fatigue: The temperature and unique taste of the soup can warm the body, bringing comfort and satisfaction to people in cold weather. In addition,BrisketProteinswithTurnipsofNutrition factsHelps relieve fatigue and restore strength.
In summary,Turnip brisketSoup is not only a delicious soup, but also a favorite nourishing choice in winter. It fusedTurnipsThe sweetness andBrisketThe deep meaty aroma is rich and not greasy. Turnip brisketThe soup is rich and richNutrition factsTurnipsYesVitaminsc, potassium and a variety of kindsMinerals, good for digestion and health. Brisketthen provide high qualityProteinsAmino acidswithMineralsto help strengthen resistance and repair tissues. On a cold winter day, drink a bowl of steamingTurnip brisketSoups can bring warmth and energy to the body while nourishing the body. This soup is suitable for people of all ages, especially when extra nutrients and recovery are needed. In short,Turnip brisketSoup is not only uniquely delicious, but also healthylifeThe choice of way. During the colder months, try making this soup for delicious and healthy food for yourself and your family.