The Chinese New Year is just around the corner! During the Chinese New Year, most people will definitely eat and drink, participate in various parties, stay up late, etc., but these behaviors should not be excessive, especially for middle-aged and elderly people. If you overdo it, it will hurt your body! Therefore, while having a happy New Year, we must also celebrate the New Year in a healthy and healthy way!
1.Pay attention to your diet.
During the Spring Festival, the phenomenon of eating and drinking is very common.
But don't overeat and overeat.
Excessive intake will increase the burden on the stomach and intestines, leading to indigestion, gastroenteritis, etc., too greasy food will lead to obesity, and if there are underlying diseases such as high blood pressure, it will cause such diseases, so during the Spring Festival, you must eat a light diet, eat more fruits and vegetables, and choose some healthy foods as much as possible.
If you come across high-calorie food, you can use small bowls or plates to control your intake.
2.Drink alcohol in moderation.
During the Spring Festival, it is inevitable to attend a lot of parties and have fun with relatives and friends, resulting in excessive drinking.
Although wine is good, it is easier to close the distance and cultivate feelings, but it is not easy to be greedy.
Drinking too much alcohol will not only make the body more damp and hot, aggravate dampness, but also damage the liver, and if you are not careful, you will get alcohol poisoning.
So don't drink hard liquor, drink less beer and low-alcohol liquor, once a day is fine, never drink more. Don't toast or fight between relatives frequently.
Once you drink it, remember to relieve hangover immediately, fruit juice, mung beans, vinegar, fruits, etc. can help relieve hangover. It is important to note that strong tea should not be drunk after excessive drinking.
3.Never sit still.
Now the popularity of mobile phones has brought us convenience at the same time, but also brought corresponding inconvenience.
As soon as the holiday is over, many people begin to get up and look at their mobile phones, watch TV, chat and play cards, and play for a day.
This condition will make the qi and blood flow poor, so exercise in moderation.
Choose the exercise that suits you, yoga, aerobic exercise, jogging, tai chi, Baduanjin, etc., you can not only digest the high-calorie food ingested during the Spring Festival, but also maintain a healthy physique.
4.A good mindset is important.
During the Spring Festival, all relatives and friends gather together to urge marriage and give birth to the army, all kinds of comparisons lead to great pressure on young people, and parents will also quarrel with their children because of various generation gaps.
Not necessarily.
Life is for yourself, a hard year, everyone must be considerate of each other, cherish the days together, and maintain a happy mood.
In short, when the Spring Festival is coming, be sure to keep your mouth shut, open your legs, cherish every moment with your parents and family, and have a happy New Year!