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Introduction: In China, the number of diabetic patients is increasing year by year, and blood sugar control has become a major problem in the daily life of many patients. As a staple food, the intake of rice is particularly important for blood sugar. Today, let's carry out a rice revolution for diabetics, master the tips for lowering blood sugar, and make blood sugar no longer high!
1. The effect of rice on blood sugar.
Rice is a carbohydrate made up mainly of starch, which is broken down into glucose during digestion, which affects blood sugar levels. For diabetics, excessive intake of rice can lead to blood sugar loss and aggravate the condition. Therefore, choosing the right type and cooking method of rice is of great significance for blood sugar control.
2. The Rice Revolution for Lowering Blood Sugar.
1.Choose high-quality carbohydrates.
High-quality carbohydrates are carbohydrates that are rich in dietary fiber and have a low glycemic index. Dietary fiber slows down the digestion of food, reduces the rate of glucose release, and helps stabilize blood sugar. Such as brown rice, black rice, oats, etc. are good for high-quality carbohydrates**.
2.Control your rice intake.
Diabetic patients should reasonably control the amount of rice they consume each day according to their condition and weight. Generally speaking, it is advisable to consume 50-60% of the total calories in carbohydrates every day. In addition, patients are advised to use a separate meal system, with a moderate intake of rice at each meal to avoid excessive intake at one time.
3.The cooking method is exquisite.
When cooking rice, here are a few things to try:
a.Soak in advance: Soak the rice for 30 minutes in advance to allow the starch granules to fully absorb water and reduce the glycemic index.
b.Steaming: Cooking rice by steaming can better retain the nutrients in the rice, which is conducive to blood sugar control.
c.Add an appropriate amount of water: When cooking rice, reduce the water appropriately to make the rice taste harder and help reduce the glycemic index.
d.Mixed cooking: Mixing rice with beans and vegetables can increase satiety and reduce the rate at which blood sugar rises.
4.Serve with sugar-reducing ingredients.
Some ingredients have a hypoglycemic effect, and diabetics can eat them appropriately. Such as bitter gourd, grapefruit, seaweed, astragalus, yam, etc., all help lower blood sugar.
3. Tips.
Diabetics need to pay attention to the following points while controlling their rice intake:
1.Regular work and rest: Maintaining a good routine can help regulate insulin secretion and lower blood sugar.
2.Exercise: Appropriately increase the amount of exercise to improve the body's sensitivity to insulin, which is conducive to blood sugar control.
3.Monitor blood sugar: Monitor your blood sugar levels regularly and adjust your diet and lifestyle habits in a timely manner.
4.Medical guidance: Follow the doctor's advice, use hypoglycemic drugs reasonably, and cooperate with dietary regulation.
Summary: Rice Revolution for Diabetics, Let's Start Today! By mastering the tips for lowering blood sugar, scientifically ingesting rice, and combining good work and rest, exercise and monitoring, blood sugar is no longer high and you can enjoy a healthy life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!